Healthy Benefits Of Green Tea

February 17, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

Since ancient times, the Chinese have stressed the importance and health benefits of drinking green tea. According to them, it can treat anything—from headaches to depression. It also has been used in China for at least 4,000 years ago.

Various studies have proven that this green herbal tea has health benefits incomparable with any other drinks. It can reduce the risk of esophageal cancer in Chinese men and women by 60 percent. It is also found to have components that can reduce total cholesterol levels, as well as it can improve the ratio of good cholesterol to bad cholesterol.

Just some of the illnesses that green tea can reduce the risk of…

Grilled Potato Skins Recipe

February 15, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

They say that all the nutrients in potatoes are on their skins, and I say yes. Aside from the fact, of course, that they are also tastier with skins than without. This recipe might not be the fanciest dish you can cook for your partner this season of hearts, but it is so delicious, you must not miss it out.

This recipe is adapted from The America’s Test Kitchen Family Cookbook.

Ingredients:

4 large russet potatoes, scrubbed

8 ounces bacon, chopped fine

4 tablespoons unsalted butter, melted

8 ounces cheddar cheese, shredded

1/2 cup minced fresh scallions

1/2 cup sour cream

Kosher salt

Freshly ground black pepper

Procedure:

- Light a chimney 3/4 full of charcoal. While the charcoal is lighting, thoroughly…

McDonald’s McItaly Might Not Be That Healthy After All

February 15, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

The famous fast food chain, McDonald’s, has just come out with their new McItaly burger. The company said the burger will stress out the flavors of Italy, although some people are disputing this fact. The burger is supposedly made from ingredients fresh from Italy as it has been launched under the slogan, “McDonald’s speaks Italian.”

However, this hamburger (described as “square, with artichoke sauce and Asiago cheese–or olive oil and pancetta”) created quite a number of reactions from foodies. According to Slow Food Site, the burger may not actually improve life for either its consumers or producers. It said that the company should be transparent on the ingredients it used to…

Quick And Easy Ways For A Flat Stomach

February 15, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

The ultimate secret to losing weight and maintaining it is to keep your metabolism consistently working, so it will burn all your body fat. But how do you do it? Make sure you eat healthy meals every few hours to keep your metabolism burning.

Here are some healthy snacks and meals you can try when you’re at home:

* Sliced apples and peanut butter
* Almonds and Goji berries
* Hummus and veggies

Peanut butter and apples are a great source of fiber. It will help you keep fuller for longer, so you won’t crave for foods. Goji berries, on the other hand, are proven to fight a number of illnesses including cancer and losing…

Black Cherry And Raspberry Kuchen Cake Recipe

February 15, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

It may not be the season for cherries today, but we can’t deny the fact that we just sometimes crave for these fruits. And what better way to incorporate them into our dessert than through a form of cake?

Here’s a recipe from The Grand Central Baking Book by Piper Davis and Ellen Jackson.

Ingredients: (serves 12)

Batter

1 1/2 cups (12 fluid ounces) whole milk

1/2 cup (3.5 ounces) packed light brown sugar

10 tablespoons (5 ounces, or 3/4 stick) unsalted butter

1 tablespoon active dry yeast

3 eggs

3 1/2 cups (1 pound, 1.5 ounces) all-purpose flour

1 1/2 teaspoons salt

Topping

1 cup pitted black cherries, fresh or frozen

2 cups raspberries, fresh or frozen

1/4 cup (1.75 ounces) turbinado or brown…

Three Steps To Reduce Child Obesity

February 15, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(2 votes, average: 5.00 out of 5)
Loading ... Loading ...

Since the number of obsess children has been growing in years, more and more research are being done to help parents prevent their kids from being obese. A new research in Pediatrics showed that there are actually three steps to prevent obesity.

Here they are:

* Regularly eat the evening meal as a family (>5 nights per week).
* Ensure adequate nighttime sleep for your child on weekdays (≥10.5 hours per night).
* Limit screen-viewing (television, video, DVD) time on weekdays (≤2 hours/day).

When all these steps are taken, the study showed that the risk of being obese for 8,550 four-year-olds was lowered significantly—by 40 percent, to be exact. The study also compared the children…

Health Benefits Of Black Cherries

February 15, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

Black cherries are delectable to eat on its own, but once they are made into fresh juice, they are even sweeter and more delicious than usual. A 100-percent pure black cherry juice is also beneficial for a number of health problems.

Black cherries are good for those who are suffering from arthritis and gout. They can relieve pain since cherries are known for its ability to lower uric acid levels. A compound found in cherries, called the Anthocyanins, is said to be the cause of relief for gout and other types of joint pain.

They can also reduce the risk of migraines, lower blood pressure and lower the risk of heart diseases…

Bucatini Con Salsicce Sausage Pickled Peperoncini Recipe

February 15, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

There are many spaghetti recipes out there—mostly those that includes sausages, tomatoes and some kind of pasta. That’s what we call the Italian influence. Suddenly, everybody is nuts about spaghetti.

This Greek-style recipe is from Lidia Cooks from the Heart of Italy.

Ingredients: (serves 6)

3/4 pound sweet Italian sausage, preferably without fennel seeds

1/3 cup whole pickled peperoncini, drained, preferably Tuscan-style

3 tablespoons extra virgin olive oil, plus more for serving

3 plump garlic cloves, peeled and sliced

1 28-ounce cans Italian plum tomatoes, crushed by hand

1 pound bucatini (or another long pasta)

1/2 cup freshly grated pecorino cheese, plus more for passing

Procedure:

- Slit the casings of the sausages lengthwise and turn the meat out into a bowl.…

Cases Wherein Going To The Gym Becomes Dangerous

February 15, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

If you think that gym will make you fitter and feel better, think again. According to a study by the Consumer Products Safety Commission, gym can pose some hazards at it lands some 50,000 emergencies in a year.

Treadmill is the most common source of energy. Many gym-goers fall from the treadmill, the stability balls and other balance equipment. Also, in skipping ropes alone, there are 169 incidences of emergency.

Here are also some other gym-related injuries:

* Dropping weights on your toes.
* Tripping over equipment on the floor (dumbbells, benches, bands, BOSU’s, people’s gym bags that-shouldn’t-be-in-the-gym-area-in-the-first-place.
* Weight stacks (watch your fingers when you pull the pin out).
* Chrome dumbbell slivers.

But as with…

Preventing Teenage And Child Obesity

February 15, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

Obesity has been a problem in the United States for the past years. The rising percentage of obesity has been hounding health experts. But with today’s modern technology, it’s not such a big surprise that children are becoming unhealthier than ever before.

In an average of 10,000 commercials that a child sees in a year, 9,500 of these commercials are about fast food, candies, sugar-coated cereals and soft drinks. If you’re a parent, here are some tips that you can do to help your child break away from the obesity trend.

* Turn off the television and video games.
* Become more active as a family.
* Encourage an overweight child that it’s important…