How To Detoxify

March 10, 2010
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Last year, there was a major increase, about 108 percent, in foods making detox claims. According to the market research firm Mintel, detoxing will be a major trend in consumer packaged goods in 2010.

Detoxifying has been present in recent years, but it has only been making rounds recently. The theory said that the body becomes overloaded with “toxins,” which we must get rid of. Toxins came from our food and environment, and it then leads to weight gain, cellulite, dull skin, allergies and tiredness.

And although the liver does an awesome way of cleaning our bodies of toxins, there is no harm in trying to find some other ways of detoxification…

Lemons Are Now In Season

March 10, 2010
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Times like these make me think how lemons can add a touch of color to an otherwise bland and boring meal. And since they are one of the most versatile fruits out there, it is easy to imagine how lemons can be used in both sweet and savory recipes.

Lemons originated in Asia wherein they served as important ingredients in medicines and holistic healing. They contain antiseptic and antibacterial properties.

They can also be used as household cleaning aid since they have a very low pH level. They are great for removing stains and smells from wood countertops, cutting boards and wooden utensils.

But most importantly, lemons are widely used in foods, and…

Basil And Raspberry Crème Brulee Recipe

March 8, 2010
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I have just been craving crème brulee a while ago, and what do I get once I opened my laptop? A friend e-mailing me this recipe from Allrecipes.com.

These little desserts are the best way to enjoy after a heavy dinner. They are light, and they are absolutely the most delicious and heavenly concoctions on earth.

Ingredients: (serves 4)

450ml cream

1 bunch basil, leaves and stalks roughly torn

4 medium-sized egg yolks

1 tablespoon caster sugar

1 teaspoon cornflour, blended with a little water

1 punnet raspberries, washed

30g soft brown sugar

Procedure:

- Gently warm the cream in a heavy based pan until bubbles appear at the edge. Do not allow it to boil.

- Remove from the heat and stir…

Hot And Sour Soup Recipe

March 8, 2010
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This Asian cuisine is one of the best comfort foods in the world. And although I am not usually a fan of spicy soups, I daresay this is one of the best soups I tasted in recent years.

Here’s the recipe from Andrea Lynn.

Ingredients: (serves 4)

1 package mushrooms, sliced

1 to 2 teaspoons ginger, minced

1 cup chopped cooked meat (pork, chicken, beef)

6 to 8 cups chicken stock

Salt

1 teaspoon sugar

2 tablespoons soy sauce

2 tablespoons rice vinegar

1 teaspoon sesame oil

Sriracha, to taste

1 teaspoon black pepper

2 eggs

1 can bamboo shoots, drained

1 package tofu (I prefer soft tofu but use whichever type you prefer), cut into squares

2 scallions, finely chopped

Procedure:

- In a medium pot, sauté mushrooms and…

Health Benefits Of Onions

March 8, 2010
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Onions have been used in a variety of dishes, particularly Asian cuisine. In the world, onion is now the second most important horticultural crop after tomatoes.

There are quite a number of onion varieties: there’s the red, yellow, white and green. All have unique flavors ranging from mildly sweet to very strong. They can be eaten raw, cooked, fried, dried or roasted. In fact, one of my most favorite appetizers is onion rings. They are also most commonly used for dips, salads, soups, spreads, stir-fries and other dishes.

Onions are effective against certain bacteria including Bacillus subtilis, Salmonella, and E. coli. They also have a number of medicinal effects like treatments to…

Health Benefits Of Asparagus

March 8, 2010
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A member of the lily family, asparagus joins onions, leeks and garlic under this category. They have been cultivated in the South of Europe for more than 200 years. The most common type of this asparagus is the green variety though you can also find them in white.

Asparagus are poor in calories but are loaded with vitamins and minerals. They are also a good source of folic acid, vitamin A, vitamin B, vitamin C, calcium and fiber. A hundred grams of asparagus provide only 24 calories, which is 1/3 of our daily needs.

These vegetables also have detoxifying and diuretic effects since their fibers can help people clean out their gastrointestinal…

Jacques Pepin Spicy Ginger And Lemon Chicken Recipe

March 8, 2010
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Anything from Jacques Pepin tastes good, that’s why I decided to whip this dish up after seeing it from Pepin’s recipes. When done correctly, this chicken dish should taste a little sweet and sour with a hint of spiciness.

Here’s the recipe from Jacques Pepin’s Food And Wine.

Ingredients: (serves 2)

2 chicken legs, skin removed

1/4 teaspoon chili powder

1/4 teaspoon ground cumin

Dash of salt

Dash of dried thyme leaves

Dash of cayenne pepper

1 teaspoon flour

2 teaspoons extra-virgin olive oil

2 strips lemon zest

2 strips orange zest

2 teapsoons fresh ginger, minced

2 garlic cloves, peeled

1/2 cup sweet apple cider

1 teaspoon sesame seeds, toasted

Procedure:

- Mix together the salt, chili powder, ground cumin, dried thyme, cayenne pepper, and flour in a…

Talking To Teenagers Is Needed

March 8, 2010
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Discussing weight issues may be a little touchy for you and your kids but with the right approach and attitude, you just might able to make them listen to you.

But make sure you are going to talk to your kids about their weight, especially if they are overweight or bordering on obesity. It is always important to remind them about how unhealthy being overweight can be.

Here are three ways to approach your kids about their weight:

* Focus on health – change the topic from weight to health as it is more positive this way
* Make it easy – bring healthy foods into the house instead of the usual junk
* Don’t…

Growing Up With Grandparents Ups the Risk Of Obesity

February 24, 2010
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Based on a data of 12,000 children as published in the International Journal of Obesity, kids who are looked after by their grandparents are most likely to be overweight or suffer from obesity.

Led by Professor Catherine Law from the University College London, the study used the data—children’s health born between 2000 to 2001 between nine months and three years old—from the Millennium Cohort Study.

Researchers found out that 15 percent of kids looked after by their grandparents for part-time only were more likely to be overweight while those looked after their grandparents for full-time went overweight by as much as 30 percent.

The possibilities as to why these kids become fatter are:

*…

Bok Choy Now In Season

February 24, 2010
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Bok Choys are a member of the cabbage family, and sometimes simply referred to as the Chinese cabbage or simple “white vegetable.” It is mostly available all-year round but its peak season is during the winter. It has a mild flavor with crunchy texture, and its leaves resemble that of the cabbage.

This vegetable has over 20 varieties; several are already available in the United States. Shanghai bok choy has apple green leaves and stalks while choy sum or bok choy sum is the most tender variety, and it is characterized by tiny yellow flowers and light green leaves.

Bok choys are fat-free and low in calories. It is also loaded with…