
For those of you who are suffering from kidney stones (or at risk of suffering from it), you may want to try the DASH diet–or the Dietary Approaches to Stop Hypertension.
Researchers are now claiming that the DASH diet could cut the risk of kidney stones by up to 40 to 50 percent. The DASH diet is consist primarily of fruits, vegetables, whole grains, low-fat dairy, lean meat and fish message. So, it’s not exactly an all-Americam food, if you notice.
In a study published in the Journal of the American Society of Nephrology, it was found that in an experiment of 242,000 people, those going under the DASH diet had lower…



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