If you’ve gotten use to just sitting around and binging on desserts during the holidays, then that might be the exact same reason why you and your family gain weight every Christmas. The point is: you can actually transform the holiday into a weight-losing activity for the whole family. Here are some tips:

1. Red Rover in the backyard -  this is a fun and dynamic exercise for the whole family
2. Christmas football -  you know kids love it when you tackle them
3. Play Frisbee
4. Play Twister with the kids
5. Arts and crafts – do some craft ornaments for your house’s Christmas look

See? Holidays need not be season where we not…

Recent studies have shown that exercising has little or no impact at all to losing weight, which is an antithesis to what health experts have been saying for the last decade that people who want to lose weight should exercise.

The benefits, however, of exercising have been proven to be substantial. And well-documented studies have shown that exercising can reduce depression and even manage diabetes.

A recent research from Mayo Clinic said that: “Most studies have demonstrated no or modest weight loss with exercise alone . . . patients should have realistic expectations, an exercise regimen . . . is unlikely to result in short-term weight loss beyond what is achieved with…