Health Benefits Of Eating Breakfast

April 18, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

Many people skip breakfast—what is considered to be the healthiest meal of the day—simply because they think it would help them lose weight. But what we don’t know is that skipping breakfast may actually lead us to eating more during the rest of the day.

Not eating breakfast will make you ravenous, which will then make it hard for you to control your hunger. It is said that people who consume 1/3 of their daily calories in the morning meal will eat less later in the day.

Breakfast meals do not exactly have to be full-on, ready meals. It can simply be leftover from your dinner the night before, so you don’t…

Posted by: Admin |
Filed Under: Health Tips

How To Make The Perfect Scrambled Eggs

December 15, 2009
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

If you think about it, scrambled eggs have become the staple foods for most Americans. Aside from sniffing coffee the first time you open your eyes in the morning, expect some sidings of scrambled eggs to go along with it. And so I decided to post a recipe on how to make the perfect scrambled eggs for all of us looking for that certain kick in this otherwise ordinary dish.

Ingredients: (serves 2)

6 large eggs

6 teaspoons (1 teaspoon for each egg) low-fat milk

3 dashes of salt (1 dash for every two eggs)

1 Tablespoon butter for frying

Procedure:

* Heat a large non-stick frying pan to a setting just above medium. A 12-inch pan works…

Posted by: Admin |
Filed Under: Food Recipes, Food Tips, Health Tips

Mango Crepe Recipe

August 25, 2009
1 Star2 Stars3 Stars4 Stars5 Stars
(3 votes, average: 3.67 out of 5)
Loading ... Loading ...

I have always loved the aroma of freshly made crepes. Whether it is upon waking up in the morning or in the middle of the day as I shop, crepes have a wonderful feeling of French and Italian sidestreet patisseries. It’s like little Europe in your kitchen, or in some cases, rightly smack in the middle of a mall.

Here is a recipe of my favorite variant of crepe–Mango.

Ingredients: (serves

1/2 cup mango jam

2 Tablespoons unsalted butter

2 Tablespoons orange liquor

1 cup all-purpose flour

2 eggs

1/2 cup low-fat milk

1/2 cup water

1/4 teaspoon salt

2 tablespoons melted butter

Procedure:

- In a small saucepan over medium heat, combine the jam, butter and liquor.

- Stir occassionally until well blended.…

Posted by: Admin |
Filed Under: Food Recipes

Starting The Day With A Good Breakfast Makes Kids Smarter

August 2, 2009
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

Since the beginning of time (okay, since we opened our eyes to the nutritional truth of our health), nutritionists have been saying over and over again that eating good breakfast will lead us to be smarter kids and adults. As “breakfast is the most important meal of the day,” so does nutritionists believe that kids would perform better in class if they eat regular breakfast, compared to those who doesn’t.

Experts are suggesting that berries, whole wheat bagels and fruit juice are the most practical breakfast for kids today. Nutritionists are avoiding suggesting marsmallow cereals or pancakes or sausages. They are trying to steer clear away from boxed instant breakfasts.

Eating proper…

Posted by: Admin |
Filed Under: Diet, Health Tips

Peach And Chocolate Chip Pancakes For Kids’ Breakfast

July 2, 2009
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

Want to try something new for breakfast? Like maybe adding in some fruits and sweet chocolate chip in your usual pancake mix?

Pancakes are easy enough to do. What with the unusual amount of ready-to-cook pancake boxes in our grocery stores, it’s impossible to find it hard to whip something up when your kids asked for it. But the best thing aside from syrup-dripping pancakes, are to bite on it with a surprise succulent center.

Take your ordinary pancake mix, cube some peaches and throw it all in. Then just before you melt a stick of batter on the pan and pour the mixture in, throw in some chocolate chips for good…

Posted by: Admin |
Filed Under: Food Events, Health Tips