Active Kids Sleep Better At Night

August 6, 2009
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Bedtime is usually the time I’ll hear my cousin and her mother argue about going to sleep at a certain time. But luckily, a recent article might just solve this problem. It was found out that those active kids at day (the ones who exercise) sleep better and soundly come bedtime.

The study, published in the online edition of Archives of Disease in Childhood, followed 519 children is Australia, and found out that “school-aged kids who are physically active during the day fall asleep faster than their sedentary peers.”

“They discovered that for every hour a child was sedentary, it increased their sleep latency — or falling asleep time — by 3.1…

Cool Whip-Made Taiwan Burger

August 6, 2009
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Yes, you saw it right. The patty in this burger is made of some cool whipped cream (all the while not taking out the usual lettuce in our “usual” burgers here). I have seen some pretty weird burger varieties but this, by far, is the weirdest of them all. I can only understand that this must be some kind of pastry in Taiwan to put cool cream in their burgers.

We have heard of burger patties made of portobello mushrooms, chicken, tofu and seitan, but a burger patty made of cool whip? Weird, right? Spotted in a Buddhist vegetarian restaurant in Beijing, some argues it really must just be called  Cool…

Spinack Salad With Warm Bacon Recipe: A Healthy Dinner Treat

August 4, 2009
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I never liked green, leafy vegetables but ever since I tasted a tasty spinach recipe from a restaurant in Manila, I cannot stop searching for some more recipes about spinach.

Here is a classic spinach recipe from Alton Brown.

Ingredients: (serves 4)

1/2 pound baby spinach, washed, dried, and stems removed

2 hardboiled eggs

8 slices bacon, chopped

3 tablespoons red wine vinegar

1 teaspoon sugar

1/2 teaspoon Dijon mustard

salt and pepper

4 white mushrooms, sliced

1 small red onion, thinly sliced

Procedure:

1. Add the bacon to a large skillet set over medium heat. Cook until the fat has rendered and the bacon pieces are crisp. Remove the bacon and drain on a paper towel.

2. Pour the bacon grease into a large…

Fats And Sugar Affects Brain Activity

August 4, 2009
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Experts are now starting to believe that high-fat and high-sugar foods can affect brain activity and thereby, help studies about eating disorders.

When you eat sugary sweet foods like ice cream, cake, cookies and candy, it partners with a chemical in your brain known as opiods, which are linked to feelings of pleasure and euphoria. Health experts are suggesting that over consumption of high-fat and high-sugar foods increase levels of opiods. It then leads to binge eating because of the feelings evoked by the brain chemical.

The study was presented at the annual meeting of the Society for the Study of Ingestive Behavior, and proves to be a pretty apt explanation in…

Cucumber Now In Season

August 4, 2009
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What’s especially nice about cucumbers is that you can put them (or pair them up) with any food and it will instantly become a classic cucumber recipe. And even eating them raw cools me down; plus, who can actually resist the crunch it adds to an otherwise ordinary sandwich?

Here are some popular dishes for cucumbers: Cucumber-Lime Saketini, Sautéed Cucumbers, Cucumber Yogurt Soup, Portuguese Salad, Black Olive and Cucumber Tramezzini and Pickled Daikon, Carrot, and Cucumber.

When buying cucumbers, be sure to check the greenness of it. It should be medium to dark green color. If you’re not going to use it yet, store them covered in plastic wrap and refrigerate for…

Five Worst Exercises For Your Abdomen

August 2, 2009
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Katrina Hodgson, diet.com fitness expert, names the top five worst abdomen exercises in her blog. Any of these popular exercises can actually be bad for you compared with other less popular abdomen exercises.

1. Crunches

2. The Ab Rocker

3. Side Crunches

4. Standing Side Dumbell Crunches

5. The Ab Energizer

The last one is not an exercise, but an exercise device. If you are using this “belt,” start worrying now that it might burn your skin. It is said to be very deceiving, and not effective for most people.

These five items are said to be exercises that won’t get you those fabulous looking abs no matter how hard you try. If you’re one of those…

Grilled Chinese Eggplant Garlic Ginger For Dinner

August 2, 2009
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I am not a big vegetable-eater but I go gaga over grilled vegetables like eggplant, etc. So in particular, I love this recipe because it combines the basic elements (atleast for me) to make a dish taste delicious.

Ingredients:

1 1/2 pounds Chinese or Japanese eggplant, cut diagonally in 1/2-inch slices

1 teaspoon sesame oil

1 tablespoon canola or peanut oil

3 cloves garlic, minced

2 teaspoons minced fresh ginger

3 scallions, thinly sliced

1 to 3 jalapeno or serrano chilies, minced

For the sauce:

3 tablespoons soy sauce

2 tablespoons rice wine

2 tablespoons rice vinegar

1 tablespoon honey or sugar

1 tablespoon cornstarch

Procedure:

1. In a small bowl, stir together the soy sauce, rice wine, rice vinegar, honey, and cornstarch. Set aside.

2. Light…

Starting The Day With A Good Breakfast Makes Kids Smarter

August 2, 2009
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Since the beginning of time (okay, since we opened our eyes to the nutritional truth of our health), nutritionists have been saying over and over again that eating good breakfast will lead us to be smarter kids and adults. As “breakfast is the most important meal of the day,” so does nutritionists believe that kids would perform better in class if they eat regular breakfast, compared to those who doesn’t.

Experts are suggesting that berries, whole wheat bagels and fruit juice are the most practical breakfast for kids today. Nutritionists are avoiding suggesting marsmallow cereals or pancakes or sausages. They are trying to steer clear away from boxed instant breakfasts.

Eating proper…

25 Foods That Help Your Immune System

July 30, 2009
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Here are the 25 foods that are supposedly good for your body to protect itself against ailments and illnesses: apples, berries, broccoli, carrots, citrus fruits, dark leafy greens, green food powders, figs and dates, garlic, flaxseed, legumes, oats, olives, herbs and spices, mushrooms, potatoes, sea vegetables, squash, tomatoes, soy foods, nuts and seeds, whole grains and yogurt.

These foods can strengthen your body’s six immune centers, and can help heal or reverse body illnesses. By incorporting these “25 healing foods” in your diet, you will help build your immunity system that beats disease. It also slows down aging while increasing your energy.

Foods like these are also found to be rich in…

Oily Fish Helps In Mental Health

July 30, 2009
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A recent study is now claiming that those diets rich in fish–especially omega 3 fatty acids–will help prevent dementia. Nearly 15,000 people are examined by a new study–ages 65 and up from different countries like China, India, Cuba, Dominican Republic, Venezuela, Mexico and Peru.

Published at the American Journal of Clinical Nutrition, the results reveal that there is an opposite association between eating oily fish and preventing dementia in all countries, except India. Omega 3s are found to be neuroprotective, meaning it protects your neurons (brain) from mental illness common to old people, or even hereditary for some.

There has been no discussion yet as to the reason behind India’s exemption, but…