Health Benefits Of Corn

May 30, 2010
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Corns are not only great summertime food, they also contain high nutritional values that go well along with the sizzling weather of this season. They grow in “ears” that is enclosed by rows of kernels that are further covered by silk-like threads—known as corn silk. Corn husks, meanwhile, are usually light yellow in color or light green.

Kernels are usually boiled, roasted or steamed and served with butter and salt.

Here are the health benefits of corns:

* The high amount of fiber present in corn helps lower cholesterol levels and also reduces the risk of colon cancer.
* Corn, if consumed in moderate quantities, has been seen to be beneficial for those suffering…

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Sopa de Ajo Garlic Soup Recipe

May 30, 2010
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Most comfort foods include chicken pot pie, chicken soup or some chunky chowder; but for me, there’s something about garlic soup that calms me after a grueling day at work.

Here’s a recipe from Mario Batali’s Spain: A Culinary Road Trip.

Ingredients: (serves 3)

2 tablespoons olive oil

1/4 pound stale bread, crusts removed, cut into 1/2 inch cubes

4 garlic cloves, minced

1/2 teaspoon hot pimentón (Spanish smoked paprika)

Salt

4 cups chicken stock

3 poached eggs

Procedures:

- Pour the olive oil into a pot. Turn the heat to medium-high and add the cubed bread. Cook for 5 minutes, stirring often, until the bread is lightly browned. Toss in the garlic, pimentón, and a pinch of salt. Stir well, and…

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Some Ways To Push American Up Their Feet

May 30, 2010
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Back in my heyday, I would always cycle around our block or maybe run with my golden retriever. That is about as much exercise as I can make in a day or week. But that is, of course, impossible to do today since there is so much work to do, not to mention my many social activities.

The goal of The National Physical Activity is to push Americans to move a little bit more for a healthy lifestyle. The purpose is to create an environment where Americans can be physically active at home, work and play. Health professionals have been inviting Americans to live healthier lifestyles for years, but according to…

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Health Benefits Of Ginger

May 19, 2010
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Ginger is a herb that originated from China and then later spread to India, Southeast Asia, West Africa and the Caribbean. It has been used in ages—both as spice and as herb. Ginger’s nutrients, including volatile oils like gingerols and shogaols, have a number of health benefits for the user. It was also found to be effective against ailments like cancer.

Here are the health benefits of ginger:

* Ginger has been found to be helpful in blocking the harmful effects of prostaglandin, a substance that can lead to inflammation of the blood vessels in the brain and even cause migraines.
* Ginger has been associated with alleviation of the feeling of nausea,…

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Filed Under: Diet, Health Tips

The Correlation Of Chocolates And Depression

May 19, 2010
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Most women, when they have problems with their careers or love life, turn to chocolates to bring some pick-me-up. Studies say that the serotonin in the chocolate makes it a mood-enhancer. But a new research has just found out that there’s a link between chocolates and depression.

The research, which was made by Dr. Natalie Rose of UC San Diego and UC Davis, was published in the Archives of Internal Medicine. It said that out of the 1,018 people who took part in the study, those who were judged to have possible depression and consumed an average of 11.8 ounces of chocolate per month also scored highly in the depression scale.

According…

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David Lebovitz’s Lime Marshmallow Pie Recipe

May 19, 2010
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The first time I saw this recipe, I immediately started closing the book since I decided I can’t possibly have the time and energy to concoct this dessert. And yet, I can’t help but challenge myself with this throwback to a key lime pie dessert.

With perfectly frosted icing on top, this Lime Marshmallow Pie is probably the best dish you can make if you have enough time.

This recipe is from Ready for Dessert by David Lebovitz.

Ingredients: (makes one 9-inch cake that is good for 8 servings)

For the crust

1 1/4 cups whole wheat flour

3/4 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/8 teaspoon salt

5 tablespoons unsalted butter, cut into 1/2-inch pieces and chilled, plus…

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Charcoal Diet Is Latest Celebrity Diet Fad

May 19, 2010
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Some of the diet methods being done today are just over the top, but can we be surprised with celebrities and their need to be thin? A new fad is currently making rounds today, which said that we should add charcoal to our foods so we can stop eating more than we should.

But if they are going to put charcoal on my meals, I think I’ll altogether stop eating. Combining charcoal to meals is the new dietary tactic of Girls Aloud singer Sarah Harding.

She said that the charcoal is not the kind used in grilling, but a special kind of charcoal she got from a health food shop. It is…

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Seven Ways To Cut 850 Calories A day

May 19, 2010
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There is so many ways to cut down on calories in one day, but this is probably the easiest you can do under the circumstances (I mean, what with the numerous sweets that can be bought out in the market).

If you are struggling to lose weight and reduce your calorie intake, here are seven simple ways to cut at least 850 calories a day:

1. Cut out 1 soda per day and drink water with lemon instead (150 calories cut)

2. If you have a healthy sandwich wrap ask for it with mustard instead of mayonnaise, ketchup, or any other “sauce” (100+ calories cut)

3. If you buy a rotisserie chicken for lunch…

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Filed Under: Diet, Weight Loss

Strawberry Shake Recipe

May 18, 2010
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It’s summer season in this part of the globe. And as I sweltered under the heat of the sun, I also crave for something so frivolous as a strawberry shake. This recipe is basically like a throwback to the 60’s where you can see your friends hang out in side street cafes sipping fruit shakes instead of a Starbucks coffee.

This recipe is from AllRecipes.com.

Ingredients: (serves one)

4 cups strawberries, hulled

2 cups ice cubes

2 cups milk

4 cups strawberry ice cream

2 teaspoons white sugar

Procedure:

In a blender combine strawberries, ice, milk, ice cream and sugar. Blend until smooth.

I am starting to believe that people of yesteryears have better shot of living a longer and healthier…

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McDonald’s Claim That They Are Leading The Way To More Nutritious Food: Do You Believe?

May 18, 2010
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Popular fast food chain McDonald’s is now claiming that they are the kind of fast food restaurant where you can see healthy foods on their menus. Should we believe them or not? According to Cindy Goody, a McDonald’s nutritionist, all foods from McDonald’s fits a diet for a healthy and active lifestyle. She said that because of their varied menus, customers can choose healthy foods that will suit their lifestyles.

In part, I agree with this. It is usually the customers and consumers who choose what they eat, which will eventually lead them to good or bad health. But can we really believe that McDonald’s is the one that would lead…

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