There is actually no need for me to describe lemons on this post. They are among the most widely used fruits in American cuisines, as well as in most parts of the world’s culinary heritage.

Lemons are oval-shaped, yellow citruses that can be used in beverages and as an ingredient to some dishes to enhance its flavor. They contain the flavonoid compound, which composites antioxidant and anti-cancer properties.

In 100 grams of lemon, you can found .04mg of vitamin B, riboflavin, 50mg of vitamin C, 40mg of calcium, 22mg of phosphorous, 8.7gm of carbohydrates, 9gm of protein and 32gm of calories.

Here are other health benefits of lemons:

* For toothache, apply fresh lemon juice on the painful area.
* For skin problems, the juice of the lemon should be applied directly to the skin and allowed to dry especially for acne and eczema, then remove with water with olive oil added. The juice is also good for the removal of blackheads, freckles and wrinkles.
* Lemon juice when applied to hair after rinsing it , will give shine and volume to your hair.
* Lemon juice helps to prevent and cure osteoarthritis.
* Helps to prevent diabetes.
* Lemon juice helps in preventing the development and progression of atherosclerosis.

Lemons are natural antiseptic since the juice of lemons can destroy harmful bacteria found in cuts and other areas of infection.