ABM mushrooms, or Agaricus Blazel Murill mushrooms, were first discovered by Takatoshi Furumoto in Piedade in Sau Paulo in Brazil. In his research, he found out that these ABM mushrooms can lower the incidence of cancer and geriatric diseases in humans.

And because of that initial study, more researchers found out that ABM mushrooms are rich in nutrients that are beneficial to our health. For one, they contain the highest percentage of iron content, and they are also a good source of iron.

Also, ABM mushrooms enhance the absorption of calcium as they contain ergosterol, which can then convert to vitamin D2. These two components can strengthen bones and help prevent osteoporosis.

This kind of mushrooms is also a good cooking ingredient as it has a unique texture and rich almond flavor.