A new medical research now said that you can reduce the risk of breast cancer by eating certain kinds of foods. You can choose to battle and prevent breast cancer by just living a healthy lifestyle. Aaron Tabor, an medical diet and anti-aging expert, enumerated 10 powerful antioxidants that can protect your body from radical cell damages.

Here are the top 10 foods you can eat to lower the risk of breast cancer:
1. Carrots

2. Green tea

3. Apples

4. Fiber

5. Omega-3 oils

6. Flaxseed

7. Walnuts

8. Pomegranates

9. Broccoli

10. Low-Glycemic Foods

I know that most of these foods are not exactly the most common favorites; but come to think of it, if it prevents cancer, isn’t it enough sacrifice to eat them and know you’re going to live a healthier and longer life? Researches are continuing to show that we can be proactive in the fight against breast cancer. There are also other potential foods that are categorized to be rich in nutrients that can help combat breast cancer—vitamin D3-rich foods (salmon, shrimp, cod and fortified dairy products), grapes, tomatoes, spinach, garlic, berries and turmeric.