Usually, we find ourselves craving for junk foods in the middle of the day. The problem is, if we give in to this crave, we risk the possibility of adding calories to our already burgeoning weight. What should we de? Substitute healthy snacks with those potato chips, cheese balls, etc. and change the way we eat junk foods.

Here’s some of our defined healthy snacks:

Raw Almonds

Serving: 20
Calories: 139

Raw Mixed Nuts

Serving: 30g
Calories: 178

Dried Fruit

Serving: 40g
Calories: 97

Mandarin

Serving: 180g
Calories: 95

Apple

Serving: 185g
Calories: 96

Remember that dieting is not just about counting the calories. There are instances wherein low calorie-food also contain none of your body’s needed nutrients. It’s better to stay healthy than look rail thin. Try to maintain a healthy balance of diet and eating nutritious foods. Not everything is about how you look. The more important thing is you feel good inside.