According to The Daily Beast, there are actually some commercial diets that work for dieters like us. By way of clinical studies, researchers ranked diets according to the amount of weight dieters lose in a period of 6 to 12 months, as well as their retention rate.

Here are the top 10 commercial diets, The Daily Beast said:

* Volumetrics
* American Heart Association Low-Fat Diet
* Atkins
* Mediterranean Diet
* Weight Watchers
* Slim-Fast
* Jenny Craig
* Ornish Diet
* LEARN Diet
* Zone Diet

Yet, some said that the best diet “is one you don’t know you’re on.” The problem with commercial diets is that they are usually only effective to a specific group of dieters. Diet depends on how your body responds to its methods, so I suggest you find something that will suit your lifestyle, as well as your body type.