The Ultimate Chicken And Mushroom Recipe

June 16, 2009
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Chicken and Mushrooms recipe - 189 calories

Chicken and mushroom is the new peas and carrots. Both go with one another, and the taste has been proven to be exquisite to pass on. This recipe is the ultimate chicken and mushroom combination because neither one overpowers the other. The heady taste of chicken with the rusty combination of mushrooms blends well together. The first bite will taste like pure heaven.

Chicken and Mushroom Recipe (serves 4)

Ingredients:

  • 4 small boneless chicken breasts
  • 2 1/2 cups sliced mushrooms
  • 1 tablespoon minced onion flakes
  • 1/2 cup chopped red or green pepper
  • 1 dash garlic powder
  • 2 teaspoons honey
  • 1/4 cup soy sauce

Procedure:

  1. Preheat the oven to 350 degrees F.
  2. Place the chicken breasts in a 9×13 baking dish.
  3. Sprinkle the chicken with the onion flakes.
  4. In a small bowl, combine the honey, soy sauce, and Your browser may not support display of this image.garlic powder; pour the mixture evenly over the chicken.
  5. Cover and bake for about 30 minutes.
  6. Spread the mushrooms and red or green peppers evenly over the chicken and continue to bake, covered, for about 20 more minutes (or until the mushrooms are tender).

For one serving, this chicken and mushroom recipe contains about 189 calories, 74 calorie from fat, 8.3 grams of total fat, 55 mg of cholesterol, 1063 mg of sodium, 7.3 grams of total carbohydrates, 1 gram of fiber and 21.7 grams of protein.

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