If you’re wondering why you still don’t have toned arms despite going into diet and exercising, you may want to go even further with your efforts and lose your body’s fat. How?

You have to cut down on certain foods, pump up the cardio routine and walk or run for three days a week. You also have to make sure that your time limit is set to 45 minutes, and never do cardio activity for no more than one hour because you need extra energy for the following days.

You will also need to drink extra water to help speed up your metabolism. Drinking water everyday will also help you burn up to 500 extra calories a day. And what’s even better is you can still drink softdrinks although you have to control this with extra glasses of water.

So see? Diet and exercise are not the only things we should do to lose those flabby arms. We need to also lose those fats we keep on gaining because of eating calorie-rich foods.