Soybean is native in East Asia, and they are available in a variety of sizes as well as seed coat colors like black, brown, blue, yellow or mottled. The mature bean has a hull cover that is hard and resistant to breaking. They have very high nutritional values, especially large amounts of protein. This is a perfect replacement for meat since they are also rich in carbohydrates, fats and calories.

Here are the health benefits of soybean:

* Soybean has been found to be extremely beneficial for those suffering from diabetes.
* Soybean gets digested very easily and is counted amongst the most nourishing and body building foods in the world.
* When consumed by children, soybean helps in promoting their growth and development.
* Being rich in lecithin, soybeans are said to be good for those having mental fatigue.
* Regular consumption of soybean is associated with providing protection against cholesterol deposits.
* Soybean is said to help lower cholesterol, through emulsification of fats in the body.
* Soybeans provide protection against the development and hardening of the arteries and the resultant complications of heart, brain, kidneys and eyes.
* Studies have shown that soybean helps a person stay lean, by causing his body to produce fewer and smaller fat cells.
* Some studies have found soy protein to be associated with raising of the HDL cholesterol levels.
* Soybeans are rich in fiber, making them good for those suffering from constipation.
* Soybean reduces the stickiness of platelets and thus, helps in prevention of atherosclerosis.

Other nutrients that can be found in soybeans are: copper, dietary fiber, iron, magnesium, manganese, omega 3 fatty acids, phosphorous, potassium, protein, tryptophan, vitamin A, vitamin B2 and vitamin K.