Ginger is a herb that originated from China and then later spread to India, Southeast Asia, West Africa and the Caribbean. It has been used in ages—both as spice and as herb. Ginger’s nutrients, including volatile oils like gingerols and shogaols, have a number of health benefits for the user. It was also found to be effective against ailments like cancer.

Here are the health benefits of ginger:

* Ginger has been found to be helpful in blocking the harmful effects of prostaglandin, a substance that can lead to inflammation of the blood vessels in the brain and even cause migraines.
* Ginger has been associated with alleviation of the feeling of nausea, even in case of pregnant women.
* The anti-inflammatory properties of ginger make it effective in alleviation of the pain associated with rheumatoid arthritis.
* Ginger helps to promote warmth in the upper respiratory tract and thus, is quite effective in treating cold and flu.
* Those suffering from cramps, caused by stomach gas, have found ginger to be quite effective.
* Ginger makes the platelets less sticky and is thus, pretty helpful in case of circulatory disorders.
* The cineole content in ginger has been found to be a mood enhancer and can help in relieving stress.
* Even ginger tea is said to be a great stress buster and has been found to have refreshing properties.
* Ginger is a natural and effective mouth freshener and also aids digestion.
* Ginger reduces inflammation and also helps lower cholesterol.
* Ginger is good for those suffering from gas and bloating.
* Ginger is believed to have anti-cancer properties.
* Ginger has been associated with easing of menstrual cramps and mitigation of headache.
* Ginger is quite effective in treating diarrhea.

Aside from those mentioned above, gingers are also rich in calcium, carbohydrate, dietary fiber, iron, magnesium, manganese, potassium, protein, selenium, sodium and vitamins C, E and B6.