My friend has very flabby and muscled (not at all toned) thighs so in order for her to finally get the thighs that she wanted to have, we browsed around the Internet and saw some incredibly looking self-exercises.

Here are five surefire thigh exercises:

Side To Side Lunges

Jump Squats

Ball Leg Curl

Straight-Legged Dead Lifts

Split Squat to a Knee Raise

Repeat each exercise 10 to 15 times, or 10 to 15 for each leg, and you’re good to go. Repeat the steps one or two times for it to be more effective. These exercises does not only help you have leaner thighs but it also pumps up your energy, making it better for your heart as well.

Remember to always drink water, exhale during exertions and always be in good form.