Talking To Teenagers Is Needed

March 8, 2010
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Discussing weight issues may be a little touchy for you and your kids but with the right approach and attitude, you just might able to make them listen to you.

But make sure you are going to talk to your kids about their weight, especially if they are overweight or bordering on obesity. It is always important to remind them about how unhealthy being overweight can be.

Here are three ways to approach your kids about their weight:

* Focus on health – change the topic from weight to health as it is more positive this way
* Make it easy – bring healthy foods into the house instead of the usual junk
* Don’t…

Growing Up With Grandparents Ups the Risk Of Obesity

February 24, 2010
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Based on a data of 12,000 children as published in the International Journal of Obesity, kids who are looked after by their grandparents are most likely to be overweight or suffer from obesity.

Led by Professor Catherine Law from the University College London, the study used the data—children’s health born between 2000 to 2001 between nine months and three years old—from the Millennium Cohort Study.

Researchers found out that 15 percent of kids looked after by their grandparents for part-time only were more likely to be overweight while those looked after their grandparents for full-time went overweight by as much as 30 percent.

The possibilities as to why these kids become fatter are:

*…

Spicy Food Can Increase Your Metabolism

February 22, 2010
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A recent Australian study said that you can burn more calories, increase your metabolism and help control your body sugar and insulin levels by simple incorporating more chili spice and peppers in your foods.

The active ingredient in chilis (capsaicin) causes this slight increase in your metabolic rate and it can also burn more calories than usual. Both animal and human studies have given proof on this case.

But this study further tested how chili peppers can affect positively your metabolic rate as well as your insulin levels. An experiment of two groups showed that the chili-eating group has considerably lower insulin levels and more stable blood sugar level than the group…

Three Steps To Reduce Child Obesity

February 15, 2010
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Since the number of obsess children has been growing in years, more and more research are being done to help parents prevent their kids from being obese. A new research in Pediatrics showed that there are actually three steps to prevent obesity.

Here they are:

* Regularly eat the evening meal as a family (>5 nights per week).
* Ensure adequate nighttime sleep for your child on weekdays (≥10.5 hours per night).
* Limit screen-viewing (television, video, DVD) time on weekdays (≤2 hours/day).

When all these steps are taken, the study showed that the risk of being obese for 8,550 four-year-olds was lowered significantly—by 40 percent, to be exact. The study also compared the children…

Cases Wherein Going To The Gym Becomes Dangerous

February 15, 2010
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If you think that gym will make you fitter and feel better, think again. According to a study by the Consumer Products Safety Commission, gym can pose some hazards at it lands some 50,000 emergencies in a year.

Treadmill is the most common source of energy. Many gym-goers fall from the treadmill, the stability balls and other balance equipment. Also, in skipping ropes alone, there are 169 incidences of emergency.

Here are also some other gym-related injuries:

* Dropping weights on your toes.
* Tripping over equipment on the floor (dumbbells, benches, bands, BOSU’s, people’s gym bags that-shouldn’t-be-in-the-gym-area-in-the-first-place.
* Weight stacks (watch your fingers when you pull the pin out).
* Chrome dumbbell slivers.

But as with…

Preventing Teenage And Child Obesity

February 15, 2010
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Obesity has been a problem in the United States for the past years. The rising percentage of obesity has been hounding health experts. But with today’s modern technology, it’s not such a big surprise that children are becoming unhealthier than ever before.

In an average of 10,000 commercials that a child sees in a year, 9,500 of these commercials are about fast food, candies, sugar-coated cereals and soft drinks. If you’re a parent, here are some tips that you can do to help your child break away from the obesity trend.

* Turn off the television and video games.
* Become more active as a family.
* Encourage an overweight child that it’s important…

Normal Weight Obesity Is Possible

February 11, 2010
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Aside from being skinny, thin and obese, there’s a new term for weight watchers—normal weight obese. This means that those who have normal BMI and weight actually have high ratio of fat to lean muscle. This increases their risk of health problems.

According to a new study, some 30 million Americans can be categorized under this new term. They have high risk of having obesity-related illnesses like diabetes, high cholesterol and heart disease.

Here are some things you can do:

* Realize that losing weight isn’t enough.
* Exercise–especially weight lifting and resistance training is essential for cardiovascular health, and to build lean body mass.
* Forget about the weighing scales.
* Instead use a tape…

Fastfood Diets May Not Be The Answer To Losing Weight

February 11, 2010
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Interestingly enough, there are some weight loss techniques that involve the dieter binging only on junk foods like Taco Bell and sodas. There is even a soda diet where all you have to do is drink your favorite soda for breakfast, lunch and then eat a sensible dinner.

Of course, all this will enable you to shed some pounds. But the consequence is that you will lose some of your body’s most needed nutrients. Fastfood diets will only allow you to eat some 1,250 calories per day, making you lose weight faster than ever before.

But after just a week or two under this diet, you’ll notice that your energy level will…

Issues Of Losing Weight Haunts The World

February 10, 2010
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In a survey made by Reader’s Digest of some 16,000 people in 16 different countries, they found out that there are different perspectives when it comes to weight loss.

Here are some of their findings:

1. In Brazil, more than 83 percent are pressured to be thin, followed by India at 68 percent and the United States at 62 percent.
2. Around 50 percent of married women in the United States want their husbands to lose weight while 47 percent of American men want their waves to shed some pounds.
3. Indian men, around 48 percent of them, want their wives to be thinner.
4. Only in Hungary is there a percentage of spouses actually…

Drinking Fake Alli Diet Pills Put You In Danger

February 2, 2010
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For those who are using the Alli pills, better listen up. A number of Americans have been using the diet pills since it was approved to be sold over the counter. But now, the Food and Drug Administration (FDA) is warning that there are counterfeit pills that have found their way in the market.

The counterfeit pills have been tested, and they showed that they contain harmful levels of sibutramine — a drug that should only be available by prescription.

If you have a heart condition, taking anything with sibutramine can put you at greater risk of high blood cholesterol, heart attack and even stroke. Ironically, a large number of people are…