Eight Tricks Maintain Energetic All Day Through

July 15, 2010
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By the end of the day, I’m usually so drained I cannot even manage to say one word. This is because at the start of the day, I become so hyperactive that I eventually lost the energy that should keep me going throughout the day.

Here are then eight tricks to stay energetic throughout the day:

* Stand instead of sit.
* Give yourself a break.
* Walk around on your breaks.
* Try creative desk energy renewal strategies.
* Find an encouragement partner.
* Watch your posture.
* Pace yourself.
* Respect your biological cycles.

Remember occasional breaks are necessary for mental and physical health. Don’t be stuck to a boring desk job since that might even drain you…

Seven Ways To Cut 850 Calories A day

May 19, 2010
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There is so many ways to cut down on calories in one day, but this is probably the easiest you can do under the circumstances (I mean, what with the numerous sweets that can be bought out in the market).

If you are struggling to lose weight and reduce your calorie intake, here are seven simple ways to cut at least 850 calories a day:

1. Cut out 1 soda per day and drink water with lemon instead (150 calories cut)

2. If you have a healthy sandwich wrap ask for it with mustard instead of mayonnaise, ketchup, or any other “sauce” (100+ calories cut)

3. If you buy a rotisserie chicken for lunch…

Get To Know The New Me Diet

May 17, 2010
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There are all kinds of diets nowadays, a far distance reminder of how there were only two kinds of diets before—cardio and weights. Now, there’s the new diet method—the high-density diet. The New Me Diet, developed by Drs. Jade and Keoni Teta, focuses on high-intensity training and nutrition that can trigger the body’s fat-burning hormones.

According to the New Me Diet, which stands for “Metabolic Effect,” a dieter can lose as much as 15 pounds in three weeks once you use this high-intensity diet. This involves circuit resistance training with heavy weights and short rest periods that lasts for only 31 minutes.

The creators of the diet can lead to increased fat…

New Weight Loss Surgery Might Have No Need For Surgery At All

May 17, 2010
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Incision-free bariatric surgery has been the leading medical procedure for losing weight these days. But according to new research, there’s now a surgery-free procedure that is making the rounds.

The procedure, called the Gastric Mind Band Hypnosis, is fast becoming popular in North America. In fact, a clinic in Washington charges for the procedure a staggering amount of $1,400. The procedure has a “pre-surgery” where a patient will be counseled by talking about her food choices. During the final session, the patient will be brought to an operating room. But instead of injecting the patient with anesthesia, someone has already put the patient under hypnosis. Mere hours later, the patient will…

Five Things To Help You Stay Fit And Healthy

May 17, 2010
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When you’re walking down school halls or even the malls and you happen to see fit ladies, don’t it amazes you how they stay fit and healthy despite all the sumptuous treats you can indulge yourselves into these days?

Well, here are some five tips you can do to help you achieve the kind of body that you want:

1. Sleep and wake up naturally in the morning
2. Exercise in the morning
3. Use positive self-talk
4. Rebound from setbacks
5. Set and accomplish goals

It is important for people to sleep well at night and wake up naturally in the morning, so that their bodies get tuned to your life’s everyday grind. It is also…

Obesity In Politicians May Affect Their Winnability

May 17, 2010
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Who would have thought that we would arrive at a time where the future of the nation would like on the hands of an obese or healthy politician? In the last several years, studies have shown that a politician’s weight has become a big factor to whether or not the public will vote for him or not again.

Can you recall Mike Huckabee? The one politician who had to lose 120 pounds to be able to be reelected? He mentioned it quite a bit during his campaign; and true enough, I sometimes think there’s also logic behind there. I think what the public is trying to impart is that they don’t…

Diet Program Enables Brides To Drop Dress Size In 31 Days

April 26, 2010
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One of the most important days in a woman’s life, other than her giving birth, is her wedding day. She’s traditionally supposed to be the most beautiful girl at that event, but how would she feel like it if she can’t fit in her wedding gown?

Women would always order wedding gowns smaller than their current sizes. This might seem a bit strange for you, but that’s just the way they are. The idea is: with the thought that the gown might not fit them on their actual wedding day, bride-to-bes would go on a crash diet to make sure they will look as sexy as they want come the big…

What We Should Realize From Diet Success Stories

April 18, 2010
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Recently, I saw a news about Charlotte Church where she mentioned how she managed to lose that much weight—around 55lbs. She said that, “I just eat better and eat less food than I used to.”

So, what should we learn from Charlotte’s success story?

1. Healthy eating isn’t rocket science
2. Don’t exercise too hard at first
3. Find the right motivation

Healthy eating isn’t exactly that hard to do. All you have to do is find the right kind of healthy diet for you. Stop eating junks that you know are not good for you. Have the willpower to stop eating and to choose healthier stuffs.

Also, exercising is a slow process that you should…

Two Reasons Why Dieters Fail

April 18, 2010
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According to nutritionists, there are only two main reasons why one should fail on a diet method. One is that the diet itself failed, and two is when you yourself failed the diet.

If you choose diet plans that require you to eat only vegetables and fruits, or berries or even cookies, you’re bound to fail that method since it’s completely impossible for one human being to live on fruits and vegetables alone.

That’s a classic example of the diet failing. But when nutritionists say you yourself have failed the diet, it probably means that you have entered a good diet plan (maybe one of those healthy diets), and yet you somehow…

Woman From New Jersey Wants To Be World’s Fattest

April 18, 2010
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A 42-year-old woman from New Jersey, named Donna Simpson, wants to be the world’s fattest woman. Weighing 600 pounds at 5’4”, she has a BMI of 103. In order to be healthy, she needs to lose about 450 pounds.

But Simpson doesn’t want to be healthy. Instead, she is aiming to be the world’s fattest by weighing 1000 pounds—that’s about half a ton. According to UK’s Telegraph newspaper, Simpson’s goal is an “unusual ambition.” But more critics are saying that Simpson is being irresponsible, and they also said they need psychiatric help.

In her aim to gain weight, Simpson’s diet involves eating whole cakes, bags of donuts and up to 70 pieces…