Food Industry Swears To Produce Healthier Stuff

May 17, 2010
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If you can improve the nutritional benefits of junk foods, then you’re on your way to becoming a food messiah. The food industry has recently reached out to White House and said that they are ready to improve the nutrition of their products.

But of course, if we are to believe that companies will cut down on their junk food production, that would be a total waste of effort. Companies are only ready to follow certain legislations if there’s something for them too.

The White House is working on putting healthier stuff on shelves, but a spokesman for Grocery Manufacturers Association said that the industry can very well produce healthier stuff on…

Health Benefits Of Thyme

May 17, 2010
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Thyme has been used since ancient times in making herbs, and even spices. It is a delicate herb with a strong fragrance, which is why they are also often used for their aroma. Thymes are widely used in Greece for sacred temples while Egyptians used it for embalming. Also, thyme oil has been used for their antiseptic properties.

Here are the health benefits of eating thyme:

* Thyme is a natural medicine that is used for treating chest and respiratory problems. It serves as an effective cure for bronchitis, coughs and chest congestion as well.
* The herb is highly effective on mucous membranes present in the lungs and stomach.
* It helps in…

Health Benefits Of Eggplant

May 17, 2010
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Eggplant (or Brinjal) is a perennial vegetable that belongs to the nightshade or Solanaceae family. It can grow as much as 16 to 57 inches with spiny items stems. It comes in different colors like lavender, yellow-white, orange and jade green. The flesh is cream-colored with a bitter taste and spongy consistency.

Here are the health benefits of eating eggplants:

* Nasunin, the potent antioxidant, also shields the brain cell membranes from any kind of damage and injury. This is really important as the membrane protects the cells from free radicals, allowing the entry of nutrients and exit of harmful wastes. It also receives instructions from messenger molecules telling what activities the…

Health Benefits Of Green Peas

May 17, 2010
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Green peas are classified as fruit but they have been used as vegetable since ages.  They are described as small spherical seeds or pods of legume Pisum sativum. They are cultivated during the cool season. They are very rich in protein and have high nutritional value in terms of vitamins and minerals.

Here are the health benefits of green peas:

* Being low in calories, green peas are good for those who are trying to lose weight.
* Green peas are rich in dietary fiber, making them good for those suffering from constipation.
* Studies have indicated that green peas might prove beneficial for those suffering from the problem of high cholesterol.
* The high…

Five Things To Help You Stay Fit And Healthy

May 17, 2010
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When you’re walking down school halls or even the malls and you happen to see fit ladies, don’t it amazes you how they stay fit and healthy despite all the sumptuous treats you can indulge yourselves into these days?

Well, here are some five tips you can do to help you achieve the kind of body that you want:

1. Sleep and wake up naturally in the morning
2. Exercise in the morning
3. Use positive self-talk
4. Rebound from setbacks
5. Set and accomplish goals

It is important for people to sleep well at night and wake up naturally in the morning, so that their bodies get tuned to your life’s everyday grind. It is also…

Health Benefits Of Crabs

May 17, 2010
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One of the most popular seafoods, crabs differs in tastes as they vary in kinds. Crabs are rich in minerals and vitamins that are all deemed healthy for the body. There are different variations of crabs. The Blue crabs are small crustaceans that can be found along the Atlantic coast they are popular because of their soft shell, and they can be eaten along with their shells.

Dungeness crabs, on the other hand, are large and meaty. They are mostly found along the Atlantic coast. King crabs are the ones that have most meat on their legs rather than on their claws while stone crabs, which are found in Texas and…

Health Benefits Of Rambutan

May 9, 2010
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Rambutan (or Nephelium Lappaceum) is a native fruit of Indonesia in Southeast Asia, but is also widely cultivated in many regions like Malaysia, the Philippines, Thailand, Cambodia, India, Sri Lanka, Ecuador, Africa, the Caribbean islands, Central America and Australia. Literally, rambutan means hairy caused by the hairy exterior of this fruit. They are usually sold fresh, and their flesh can be made into jams and jellies.

These fruits contain carbohydrate, protein, fat, phosphorous, iron, calcium and vitamin C. Its skin contains tannin while the fruit contains saponin. The seeds, on the other hand, have fat and polifenol while the leaves contain tannin and saponin.

Rambutans are very beneficial when it comes to…

Don’t Blame Sugar Companies For Obesity, They Ask Americans

May 9, 2010
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They have a point, you know. It’s not the companies’ fault that Americans can’t seem to stop themselves from pouring sugars on their coffee cups. The Sugar Association Inc. is now saying that Americans should not blame them for the rising number of obesity in the country, and instead should use high-fructose corn syrup.

A representative from the association, Andrew Briscoe, said that it is not actually sugar that is at fault at the rising obesity number. He said that the link between sugar and obesity is “exaggerated,” furthered by the beverage industry that all uses HFCS. He added that only five percent of all sugar deliveries are sent to US…

Kosher Might Be Equal To Good Health

May 9, 2010
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Kosher, for those of you who don’t know, refers to Jewish diet that is based on their laws. Jewish laws identified Kosher animals. And in order to categorize a food as Kosher, they must not contain those non-Kosher animals.

Anyway, enough about explaining Kosher, and let’s go down to business. There’s apparently a growing number of shoppers in the United States that are going in the route of Kosher. Not for religious reasons though, but for dietary reasons, and the simple fact that most shoppers believe Kosher is good for their health.

According to a market research, sales of Kosher foods actually reached $12.5 billion in 2008—an increase of 64 percent since…

Health Benefits Of Bitter Gourd

May 9, 2010
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Bitter gourd, commonly called ampalayas in this part of the globe, is a tropical plant that is known for its edible fruit; it is also considered as the most bitter of all vegetables. They are predominant in tropical areas like some parts of Asia, East Africa, the Caribbean and even South America.

This vegetable has a very bitter taste that only some can take; but its seeds, leaves and vines have various of uses as well—they are considered some of the safest and most used plants for herbal medicine.

Here are some more health benefits of bitter gourds:

* Helps to disinfect and heal cuts, wounds & burns
* Is useful as a cough…