The New Atkins Diet Is More Effective

March 10, 2010
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The old Atkins diet, which suggests carbohydrate regulation of the body, failed in so many ways. But according to a new book, this new Atkins diet might make a success where the old one left off.

This one offers the dieter a step-by-step instructions on how to begin the plan, follow the plan and stick to the plan. Compared to the old Atkins diet, this one is considerably more packed with information regarding the method. Since the old one kinda sucks in giving out information to the dieters, this one got a treasure trove of pages with information on why the dieters will benefit from the method.

This low-carbohydrate diet is really…

Movie Theater Should Include Calorie Information On Their Snacks

March 10, 2010
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One large bucket of popcorn contains 1,800 calories, according to reports. And so no, movie theaters in the United Kingdom are being pushed to put calorie content information on their snacks.

Some of the most popular movie theater snacks are:

* Large popcorn: around 1,800 calories - the entire daily energy requirement of an average 5-10 year old
* Nachos: 716 calories - a big pasta dinner
* Large cola: 328 calories - enough for a light lunch (sandwich and fruit)

And so what do we need to do in order to cut from our calorie intake during movie theater days? You can try buying the smallest size of drinks and going for diet sodas…

Eat Slowly To Lose Weight

March 10, 2010
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We always knew that eating slowly can help us to lose weight. And fortunately, a new study published in the Journal of Clinical Endocrinology and Metabolism discovered that when people eat longer than usual, they had higher levels of gut hormones that trigger satiety.

Participants in that study lose more weight than those who ate quickly. And according to the study also, here are some ways how to practice eating slowly:

* Eat mindfully. Sit at a table, not on your couch, and never in front of the TV or in your car. Note how long it takes you to finish a meal.
* Set your fork down between each bite while you…

Three Helpful Ways To Burn More Belly Fat

March 10, 2010
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Most of us hates our belly fats, and why? I can’t really blame ourselves. Most of those who have large bellies are usually the product of eating too much and then seating afterwards. The lack of exercise caused our bodies to react in such a way that it cannot anymore burn whatever food we ate.

Belly fat is stubborn to eliminate, but there’s a way, don’t worry. Here are some helpful tips to make you slimmer and healthier too!

1. Eat Fat Burning Foods - going on severe calorie restricted diets is NOT the way to thin out your waist line (in the long run it will actually make you fatter). What…

Kirstie Alley’s Organic Liaison

March 10, 2010
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Popular actress Kirstie Alley now has her own diet weight loss program. Called the Organic Liaison, it includes online weight tools that will fit your needs. Through blogging and Alley’s Phitter, you will be able to access the diet community and bombard it with planning meals, counting calories, discovering new recipes, locating places to shop for organic groceries and even interaction.

Phitter, by the way, is a micro-blogging community built on Twitter’s toolset.

Aside from that, Alley also sells a series of supplements (all USDA organic approved) that according to Rescue me “replenishes your body with high-quality organic ingredients, including nutrients, natural herbs, fiber and antioxidants…”

Membership to the program is put at…

How To Detoxify

March 10, 2010
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Last year, there was a major increase, about 108 percent, in foods making detox claims. According to the market research firm Mintel, detoxing will be a major trend in consumer packaged goods in 2010.

Detoxifying has been present in recent years, but it has only been making rounds recently. The theory said that the body becomes overloaded with “toxins,” which we must get rid of. Toxins came from our food and environment, and it then leads to weight gain, cellulite, dull skin, allergies and tiredness.

And although the liver does an awesome way of cleaning our bodies of toxins, there is no harm in trying to find some other ways of detoxification…

Lemons Are Now In Season

March 10, 2010
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Times like these make me think how lemons can add a touch of color to an otherwise bland and boring meal. And since they are one of the most versatile fruits out there, it is easy to imagine how lemons can be used in both sweet and savory recipes.

Lemons originated in Asia wherein they served as important ingredients in medicines and holistic healing. They contain antiseptic and antibacterial properties.

They can also be used as household cleaning aid since they have a very low pH level. They are great for removing stains and smells from wood countertops, cutting boards and wooden utensils.

But most importantly, lemons are widely used in foods, and…

Health Benefits Of Onions

March 8, 2010
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Onions have been used in a variety of dishes, particularly Asian cuisine. In the world, onion is now the second most important horticultural crop after tomatoes.

There are quite a number of onion varieties: there’s the red, yellow, white and green. All have unique flavors ranging from mildly sweet to very strong. They can be eaten raw, cooked, fried, dried or roasted. In fact, one of my most favorite appetizers is onion rings. They are also most commonly used for dips, salads, soups, spreads, stir-fries and other dishes.

Onions are effective against certain bacteria including Bacillus subtilis, Salmonella, and E. coli. They also have a number of medicinal effects like treatments to…

Health Benefits Of Asparagus

March 8, 2010
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A member of the lily family, asparagus joins onions, leeks and garlic under this category. They have been cultivated in the South of Europe for more than 200 years. The most common type of this asparagus is the green variety though you can also find them in white.

Asparagus are poor in calories but are loaded with vitamins and minerals. They are also a good source of folic acid, vitamin A, vitamin B, vitamin C, calcium and fiber. A hundred grams of asparagus provide only 24 calories, which is 1/3 of our daily needs.

These vegetables also have detoxifying and diuretic effects since their fibers can help people clean out their gastrointestinal…

Talking To Teenagers Is Needed

March 8, 2010
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Discussing weight issues may be a little touchy for you and your kids but with the right approach and attitude, you just might able to make them listen to you.

But make sure you are going to talk to your kids about their weight, especially if they are overweight or bordering on obesity. It is always important to remind them about how unhealthy being overweight can be.

Here are three ways to approach your kids about their weight:

* Focus on health – change the topic from weight to health as it is more positive this way
* Make it easy – bring healthy foods into the house instead of the usual junk
* Don’t…