Health Benefits Of Cashews

July 15, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(2 votes, average: 5.00 out of 5)
Loading ... Loading ...

Cashew nuts are kidney-shaped seeds found attached to the bottom of the fruit tree called the cashew apple. They are known for their delicate flavors, and they are popular garnish for a number of salads and fry dishes. They are also used for the mellow nut butter made in Brazil and Nigeria. Portuguese explorers were the ones who introduced cashews to India and some African countries. Now, cashews are well-known in countries like India, Tanzania, Mozambique, Nigeria and Brazil.

Here are the health benefits of cashews:

* Consumption of cashews is very important for the prevention of gallstones in the human body.
* It is a known fact that the two minerals, calcium…

Posted by: Admin |
Filed Under: Diet, Health Tips

Health Insurance Companies Were Found Investing In Fast Food Chains

July 15, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(2 votes, average: 5.00 out of 5)
Loading ... Loading ...

I’m not even surprised that health insurance companies, who promised to provide us with health care (and an expensive one at that), are investing on fast food chains. Yes, health insurance companies have stocks in fast food chains.

Researchers at Harvard Medical School say that 11 large insurance companies own about $1.9 billion in stock in at least top five fast food companies—McDonald’s, Burger King, KFC and Taco Bell—as of June 2009. Although I can’t really fault them for wanting to earn more money in this day and age of economic crisis; still, big businesses should have moral and social responsibilities right?

The Harvard experts say that insurance companies should sell their…

Posted by: Admin |
Filed Under: Diet, Health Tips

Eight Tricks Maintain Energetic All Day Through

July 15, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(2 votes, average: 5.00 out of 5)
Loading ... Loading ...

By the end of the day, I’m usually so drained I cannot even manage to say one word. This is because at the start of the day, I become so hyperactive that I eventually lost the energy that should keep me going throughout the day.

Here are then eight tricks to stay energetic throughout the day:

* Stand instead of sit.
* Give yourself a break.
* Walk around on your breaks.
* Try creative desk energy renewal strategies.
* Find an encouragement partner.
* Watch your posture.
* Pace yourself.
* Respect your biological cycles.

Remember occasional breaks are necessary for mental and physical health. Don’t be stuck to a boring desk job since that might even drain you…

Posted by: Admin |
Filed Under: Diet, Health Tips, Weight Loss

Restricting Calorie Intake Will Help You Live Longer

May 30, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(2 votes, average: 5.00 out of 5)
Loading ... Loading ...

If you want to live up to a hundred years, research said you should start cutting down on calorie intake. By eliminating wheat, sugar, dairy, meat and cooking at high heat, studies said you can reduce calorie intake and live longer.

According to those who are currently on calorie restriction, changing their lifestyles might help them live long enough to see their great-grandchildren grow up. They said that they can live longer by monitoring every single food they take in.

In an experiment, people who took about only 1,500 calories a day emerged as having healthier body organs than anyone of their own biological age. Roy Walford, author of the book “Beyond…

Posted by: Admin |
Filed Under: Diet, Health Tips

10 Foods To Prevent Breast Cancer

May 30, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(2 votes, average: 5.00 out of 5)
Loading ... Loading ...

A new medical research now said that you can reduce the risk of breast cancer by eating certain kinds of foods. You can choose to battle and prevent breast cancer by just living a healthy lifestyle. Aaron Tabor, an medical diet and anti-aging expert, enumerated 10 powerful antioxidants that can protect your body from radical cell damages.

Here are the top 10 foods you can eat to lower the risk of breast cancer:
1. Carrots

2. Green tea

3. Apples

4. Fiber

5. Omega-3 oils

6. Flaxseed

7. Walnuts

8. Pomegranates

9. Broccoli

10. Low-Glycemic Foods

I know that most of these foods are not exactly the most common favorites; but come to think of it, if it prevents cancer, isn’t it…

Posted by: Admin |
Filed Under: Health Tips

Seven Fastfood Lunches That Will Not Force You To Gain Weight

May 30, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

I know we should not be binging on fastfoods after all, it is supposedly the root of all evil (or all calories, for that matter). But there are times when we can’t just help ourselves but buy that humongous burger and fries.

Here are several ways how you can eat fastfood and yet not gain weight at all, according to Yahoo!:

* Quiznos: orderPan Asian Chicken Chopped Salad. Order the dressing (it comes with Spicy Asian dressing) on the side and use half of it, or ask for fat-free balsamic vinaigrette for a healthier option. About 330 calories.
* Burger King: Veggie burger with cheese, lettuce, tomato and ketchup; garden salad with 1/2…

Posted by: Admin |
Filed Under: Diet, Health Tips

Health Benefits Of Soybean

May 30, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

Soybean is native in East Asia, and they are available in a variety of sizes as well as seed coat colors like black, brown, blue, yellow or mottled. The mature bean has a hull cover that is hard and resistant to breaking. They have very high nutritional values, especially large amounts of protein. This is a perfect replacement for meat since they are also rich in carbohydrates, fats and calories.

Here are the health benefits of soybean:

* Soybean has been found to be extremely beneficial for those suffering from diabetes.
* Soybean gets digested very easily and is counted amongst the most nourishing and body building foods in the world.
* When consumed…

Posted by: Admin |
Filed Under: Diet, Health Tips

Health Benefits Of Corn

May 30, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(1 votes, average: 5.00 out of 5)
Loading ... Loading ...

Corns are not only great summertime food, they also contain high nutritional values that go well along with the sizzling weather of this season. They grow in “ears” that is enclosed by rows of kernels that are further covered by silk-like threads—known as corn silk. Corn husks, meanwhile, are usually light yellow in color or light green.

Kernels are usually boiled, roasted or steamed and served with butter and salt.

Here are the health benefits of corns:

* The high amount of fiber present in corn helps lower cholesterol levels and also reduces the risk of colon cancer.
* Corn, if consumed in moderate quantities, has been seen to be beneficial for those suffering…

Posted by: Admin |
Filed Under: Health Tips

Health Benefits Of Ginger

May 19, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(2 votes, average: 5.00 out of 5)
Loading ... Loading ...

Ginger is a herb that originated from China and then later spread to India, Southeast Asia, West Africa and the Caribbean. It has been used in ages—both as spice and as herb. Ginger’s nutrients, including volatile oils like gingerols and shogaols, have a number of health benefits for the user. It was also found to be effective against ailments like cancer.

Here are the health benefits of ginger:

* Ginger has been found to be helpful in blocking the harmful effects of prostaglandin, a substance that can lead to inflammation of the blood vessels in the brain and even cause migraines.
* Ginger has been associated with alleviation of the feeling of nausea,…

Posted by: Admin |
Filed Under: Diet, Health Tips

The Correlation Of Chocolates And Depression

May 19, 2010
1 Star2 Stars3 Stars4 Stars5 Stars
(3 votes, average: 5.00 out of 5)
Loading ... Loading ...

Most women, when they have problems with their careers or love life, turn to chocolates to bring some pick-me-up. Studies say that the serotonin in the chocolate makes it a mood-enhancer. But a new research has just found out that there’s a link between chocolates and depression.

The research, which was made by Dr. Natalie Rose of UC San Diego and UC Davis, was published in the Archives of Internal Medicine. It said that out of the 1,018 people who took part in the study, those who were judged to have possible depression and consumed an average of 11.8 ounces of chocolate per month also scored highly in the depression scale.

According…

Posted by: Admin |
Filed Under: Diet, Health Tips
 Page 1 of 42  1  2  3  4  5 » ...  Last »