Black Cherry And Raspberry Kuchen Cake Recipe

February 15, 2010
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It may not be the season for cherries today, but we can’t deny the fact that we just sometimes crave for these fruits. And what better way to incorporate them into our dessert than through a form of cake?

Here’s a recipe from The Grand Central Baking Book by Piper Davis and Ellen Jackson.

Ingredients: (serves 12)

Batter

1 1/2 cups (12 fluid ounces) whole milk

1/2 cup (3.5 ounces) packed light brown sugar

10 tablespoons (5 ounces, or 3/4 stick) unsalted butter

1 tablespoon active dry yeast

3 eggs

3 1/2 cups (1 pound, 1.5 ounces) all-purpose flour

1 1/2 teaspoons salt

Topping

1 cup pitted black cherries, fresh or frozen

2 cups raspberries, fresh or frozen

1/4 cup (1.75 ounces) turbinado or brown…

Three Steps To Reduce Child Obesity

February 15, 2010
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Since the number of obsess children has been growing in years, more and more research are being done to help parents prevent their kids from being obese. A new research in Pediatrics showed that there are actually three steps to prevent obesity.

Here they are:

* Regularly eat the evening meal as a family (>5 nights per week).
* Ensure adequate nighttime sleep for your child on weekdays (≥10.5 hours per night).
* Limit screen-viewing (television, video, DVD) time on weekdays (≤2 hours/day).

When all these steps are taken, the study showed that the risk of being obese for 8,550 four-year-olds was lowered significantly—by 40 percent, to be exact. The study also compared the children…

Health Benefits Of Black Cherries

February 15, 2010
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Black cherries are delectable to eat on its own, but once they are made into fresh juice, they are even sweeter and more delicious than usual. A 100-percent pure black cherry juice is also beneficial for a number of health problems.

Black cherries are good for those who are suffering from arthritis and gout. They can relieve pain since cherries are known for its ability to lower uric acid levels. A compound found in cherries, called the Anthocyanins, is said to be the cause of relief for gout and other types of joint pain.

They can also reduce the risk of migraines, lower blood pressure and lower the risk of heart diseases…

Bucatini Con Salsicce Sausage Pickled Peperoncini Recipe

February 15, 2010
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There are many spaghetti recipes out there—mostly those that includes sausages, tomatoes and some kind of pasta. That’s what we call the Italian influence. Suddenly, everybody is nuts about spaghetti.

This Greek-style recipe is from Lidia Cooks from the Heart of Italy.

Ingredients: (serves 6)

3/4 pound sweet Italian sausage, preferably without fennel seeds

1/3 cup whole pickled peperoncini, drained, preferably Tuscan-style

3 tablespoons extra virgin olive oil, plus more for serving

3 plump garlic cloves, peeled and sliced

1 28-ounce cans Italian plum tomatoes, crushed by hand

1 pound bucatini (or another long pasta)

1/2 cup freshly grated pecorino cheese, plus more for passing

Procedure:

- Slit the casings of the sausages lengthwise and turn the meat out into a bowl.…

Preventing Teenage And Child Obesity

February 15, 2010
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Obesity has been a problem in the United States for the past years. The rising percentage of obesity has been hounding health experts. But with today’s modern technology, it’s not such a big surprise that children are becoming unhealthier than ever before.

In an average of 10,000 commercials that a child sees in a year, 9,500 of these commercials are about fast food, candies, sugar-coated cereals and soft drinks. If you’re a parent, here are some tips that you can do to help your child break away from the obesity trend.

* Turn off the television and video games.
* Become more active as a family.
* Encourage an overweight child that it’s important…

Roasted Salmon And Potatoes Cucumber Relish Recipe

February 12, 2010
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I am not much a fan of salmon, but my friend told me that the problem may be in the marinate or in the sauce that I put over it. So, I decided to try this simple recipe that my friend promised would excite my taste buds.

This recipe is from Real Life Entertaining by Jennifer Rubell.

Ingredients:

1 1/2 cups yogurt

1 tablespoon lemon juice

1 small clove garlic minced

4 tablespoons chopped fresh dill

2 small cucumbers, cut in half lengthwise, seeded, and cut into small dice

Salt and pepper to taste

4 salmon steaks or pieces of fillet

1 tablespoon honey

1/2 cup olive oil

2 teaspoons mustard seeds

1 lemon, cut into wedges

5 small waxy potatoes, such as Yukon…

Lose Weight With This One-Week Diet Regime

February 12, 2010
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Have to lose weight in less than a week? Then start with these helpful tips to get you going not only for this week, but for the next weeks and months also. You will see the difference once you start with this regime.

It is important to note that drinking alcoholic drinks contribute a lot to your calories, so just for this week, try to avoid anything alcoholic. You will see that you will feel a lot better with less alcohol in your system. Go with premium-grade vodkas, soda and fresh limes instead. And also, drink lots of water.

Second, drink at least three liters of water a day to flush away…

Honey Dijon Chicken Drummettes Wings Recipe

February 11, 2010
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Chickens cooked in this particular way is not the most popular when it comes to other nations. But when we combine the flavors of French, Americans and Brit, we make something that can be unbelievably delicious and festive to the taste buds.

This recipe is from the French Revolution Food.

Ingredients: (makes 10 drummettes)

1 1/3 pounds chicken drummettes (about 10)

2 tablespoons butter

1/3 cup honey

1 tablespoon Dijon mustard

1 tablespoon whole grain mustard

Salt

Vegetable oil

Procedure:

- Heat a cast iron pot half full with vegetable oil to 325°F and preheat the oven to 450°F.

- Pat the chicken dry with paper towels, and fry it in the hot oil for about 7 minutes, turning the drummettes over once.…

Fastfood Diets May Not Be The Answer To Losing Weight

February 11, 2010
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Interestingly enough, there are some weight loss techniques that involve the dieter binging only on junk foods like Taco Bell and sodas. There is even a soda diet where all you have to do is drink your favorite soda for breakfast, lunch and then eat a sensible dinner.

Of course, all this will enable you to shed some pounds. But the consequence is that you will lose some of your body’s most needed nutrients. Fastfood diets will only allow you to eat some 1,250 calories per day, making you lose weight faster than ever before.

But after just a week or two under this diet, you’ll notice that your energy level will…

Cabbages Are Now In Season

February 10, 2010
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Cabbage is the first vegetable I ever learned to eat. They are delicious and inexpensive, making them perfect ingredient in most cold-weather meals. They are available from late fall through the winter. Round in shape with layers of overlapping leaves, cabbages are members of the Cruciferae family.

There are over 400 varieties of cabbage, but the three most familiar are the green, red and the Savoy. Green cabbages are the most popular variety since they are found almost everywhere. Red cabbage, on the other hand, contains twice as much vitamin C as green cabbage. They are characterized by their smooth-textured leaves that are crimson or purple in color. Savoy cabbage, meanwhile,…