Jacques Pepin Spicy Ginger And Lemon Chicken Recipe

March 8, 2010
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Anything from Jacques Pepin tastes good, that’s why I decided to whip this dish up after seeing it from Pepin’s recipes. When done correctly, this chicken dish should taste a little sweet and sour with a hint of spiciness.

Here’s the recipe from Jacques Pepin’s Food And Wine.

Ingredients: (serves 2)

2 chicken legs, skin removed

1/4 teaspoon chili powder

1/4 teaspoon ground cumin

Dash of salt

Dash of dried thyme leaves

Dash of cayenne pepper

1 teaspoon flour

2 teaspoons extra-virgin olive oil

2 strips lemon zest

2 strips orange zest

2 teapsoons fresh ginger, minced

2 garlic cloves, peeled

1/2 cup sweet apple cider

1 teaspoon sesame seeds, toasted

Procedure:

- Mix together the salt, chili powder, ground cumin, dried thyme, cayenne pepper, and flour in a…

Talking To Teenagers Is Needed

March 8, 2010
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Discussing weight issues may be a little touchy for you and your kids but with the right approach and attitude, you just might able to make them listen to you.

But make sure you are going to talk to your kids about their weight, especially if they are overweight or bordering on obesity. It is always important to remind them about how unhealthy being overweight can be.

Here are three ways to approach your kids about their weight:

* Focus on health – change the topic from weight to health as it is more positive this way
* Make it easy – bring healthy foods into the house instead of the usual junk
* Don’t…

Growing Up With Grandparents Ups the Risk Of Obesity

February 24, 2010
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Based on a data of 12,000 children as published in the International Journal of Obesity, kids who are looked after by their grandparents are most likely to be overweight or suffer from obesity.

Led by Professor Catherine Law from the University College London, the study used the data—children’s health born between 2000 to 2001 between nine months and three years old—from the Millennium Cohort Study.

Researchers found out that 15 percent of kids looked after by their grandparents for part-time only were more likely to be overweight while those looked after their grandparents for full-time went overweight by as much as 30 percent.

The possibilities as to why these kids become fatter are:

*…

Bok Choy Now In Season

February 24, 2010
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Bok Choys are a member of the cabbage family, and sometimes simply referred to as the Chinese cabbage or simple “white vegetable.” It is mostly available all-year round but its peak season is during the winter. It has a mild flavor with crunchy texture, and its leaves resemble that of the cabbage.

This vegetable has over 20 varieties; several are already available in the United States. Shanghai bok choy has apple green leaves and stalks while choy sum or bok choy sum is the most tender variety, and it is characterized by tiny yellow flowers and light green leaves.

Bok choys are fat-free and low in calories. It is also loaded with…

Vegetarian Thai Rice Recipe

February 24, 2010
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I’ve always been a rice eater, so there’s a hundred percent chance I am going to love this recipe I found on the Internet. I recently dined in a Thai restaurant and ordered their Chicken Thai Fried Rice. I definitely loved it, but it’s not that helpful if you’re in a diet like me.

Here’s something “healthy”  and delicious I found from ThaiFood.com.

Ingredients: (serves 2 to 4)

1 small can pineapple chunks, drained, OR 1 whole pineapple (see instructions below)

3 cups cooked rice, preferably several days old (Tip: if fresh, leave for an hour or more in the refrigerator uncovered)

3-4 Tbsp. vegetable or faux chicken stock for stir-frying (or regular chicken stock if…

Alton Brown’s Ramen Shrimp Pouch Recipe

February 22, 2010
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Whenever I don’t have time to prepare anything for dinner, I usually take out a pouch of ramen noodles and pop it into the microwave oven. But the problem is I don’t usually like how it tastes like coming from an aluminum pouch. So, the solution is to make this into something more tasteful for me.

This recipe is good for four persons, and it actually involves a pot for you to cook a microwaveable, ready-to-eat noodle cup. I know you probably think I’m crazy but you gotta try this one.

Ingredients: (serves 4)

2 packages ramen noodles (discard the flavor packets)

1/2 cup dried mushrooms, chopped

20 raw shrimp (medium to large), peeled and deveined

1/2…

Spicy Food Can Increase Your Metabolism

February 22, 2010
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A recent Australian study said that you can burn more calories, increase your metabolism and help control your body sugar and insulin levels by simple incorporating more chili spice and peppers in your foods.

The active ingredient in chilis (capsaicin) causes this slight increase in your metabolic rate and it can also burn more calories than usual. Both animal and human studies have given proof on this case.

But this study further tested how chili peppers can affect positively your metabolic rate as well as your insulin levels. An experiment of two groups showed that the chili-eating group has considerably lower insulin levels and more stable blood sugar level than the group…

What You Don’t Know About Fructose

February 22, 2010
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It has been a widely known fact that fructose, particularly in the form of high fructose corn syrup (HFCS), has a very high percentage of increasing your weight and other such illnesses. A YouTube video from Dr. Robert Lustig has, in fact, made a very detailed explanation of the evils of fructose.

But this video has been combated by another video from a fitness and health blog that then raised questions on whether fructose is just highly misunderstood or is there some truth to what Lustig had laid out.

According to Lustig, too much fructose can have negative effects on a man’s diet. It can also have health impacts like making the…

Health Benefits Of Tuna

February 22, 2010
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Once considered as the fish samurais are unfit to eat, tunas are now the most popular fish in Japan and all over the world. In 1903, the first tuna sardines was made through the albacore, a species of tuna that had no commercial value.

Some of the health benefits of tuna are lowering blood pressure, preventing coronary heart disease and also preventing Alzheimer’s disease. Tuna is also a source of protein, omega 3 fatty acids EPA and DHA, potassium, selenium and vitamin B12.

Also in another study, tuna was found out to be helpful to reduce the occurrence of renal cell carcinoma (kidney cancer). According to the study, fatty acids found in…

Mac And Cheese With Chicken And Broccoli Recipe

February 22, 2010
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Mac and cheese has become the staple food for most Americans; mainly because it is easy to make, and anyone can whip it up (thanks to boxed and ready-to-cook meals). Yet, there’s nothing that can beat homemade mac and cheese, especially one that is healthy like the recipe I am about to feature.

This one mixes broccoli and chicken with the mac and cheese for that perfect balance of carbohydrates and proteins.

Ingredients: (serves 6)

2 broccoli crowns (6 ounces), broken down into florets and chopped

6 ounces of a short, curved pasta shape, like elbows

3 tablespoons butter, plus more for preparing the baking dish

1 shallot, minced

1/2 teaspoon salt

1/8 teaspoon cayenne

3 tablespoons of flour

2 1/2…