Introducing Couscous And How To Cook Them

September 17, 2009
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For those of you who don’t know, couscous is a Berber dish consisting of spherical granules made by rolling and shaping moistened semonila wheat and then coating them firmly with wheat flour. It is most popular in Morocco, Algeria, Tunisia, Libya and Egypt.

Couscous are traditionally steamed and fluffed so to separate the granules. Boling or stirring them will reduce the couscous to a thick, mashed potato-like consistency. Like pasta, couscous doesn’t have much flavor to begin with, and because of that, they are usually partnered with flavored stocks, herbs and spices, vegetables, dried fruits, nuts or meat and chicken as toppings.

Here are some cooking tips for couscous:

- Be sure to…

Fish Used In Mcdo’s Filet-O-Fish Is Now Endangered

September 17, 2009
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Chain restaurants like Denny’s, Long John Silver’s and Mcdonald’s use hoki–an ugly, bug-eyed fish found in the deep and cold waters of New Zealand–for their fish fillet sandwiches. But a New York Times piece said that this might change in the coming days.

The World Wide Fund has been recently alarmed because of the drops in hoki spawn that might have damaged the ecosystem. The organization is now fighting for a reduction in hoki fishing. Because of WWF advocacy, New Zealand ministry has cut the allowable fishing quota for hoki from 275,000 tons to only 100,000 tons. This means that Mcdo will have to cut down also in its usual consumption…

Chocolate Cakes Grilled In Orange Shells

September 10, 2009
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If you don’t have much time to prepare something deliciously tempting for an outdoor picnic, then this is a recipe that you may just want to try out. Grilled in an ordinary charcoal griller (or electric, if you want), the presentation and not to mention the taste of this dessert is something that will be easy enough for all of us to make.

Also, you will be using an ordinary chocolate cake recipe, making it much more easier to do.

Ingredients: (makes 12 to 15 cups)

1 box chocolate cake mix, or 1 batch of batter for a single-layer cake of your choosing

12 large oranges or 15 small oranges (types with a thick rind…

Low-Fat Foods & Low-Calorie Beverages Help Maintain Body Weight

September 9, 2009
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I used to think that artificially-flavored foods or drinks may someday cause me some medical ailments that would be incurable because of the amount of preservatives I let myself consume in the past. But experts are now claiming that regular consumption of low-fat foods and low-calorie drinks may actually improve your diet.

In a study published in the International Journal of Obesity, experts said that people who eats modified foods and drinks had diets 5% lower in fat, consuming 11% more low-fat dairy, and 11% more low-fat sauces and dressings.” It then led researchers to recommend people to use more fat-modified foods and artificial sweeteners in their foods.

But since most of…

Beets Are Now In Season

September 9, 2009
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I’m not very fond of beets. There’s something in the looks of it that makes me refuse to eat it every time they are offered to me. But somehow hearing the reports on the beets’ healthy contributions to my body, I decided they might be worth the try after all.

When buying beets, choose those who have round and smooth texture with a firm hold to it. The beetroot should look fresh and leafy (you can use this for other concoctions too). And as beets are popular for the wide variety of colors they are available for, have fun looking around the market and choosing what color of beets you would…

Get Healthy With Minestrone Soup

September 9, 2009
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Soups are not usually my cup of tea. I am more of a “main dish” eater rather than all the hooplas that prejudges my main meal. And I find that every time I devour appetizers or what-not, it destroys my dinner too. So in the interest or preserving my stomach storage for more delicious food, I always pass on appetizers and soups.

The minestrone soup (pronounced as spelled by Italians), however, is very different from your ordinary cream-based starters. It has a healthy touch to it; and because of its lightness, the soup can stand on its own.

Ingredients:

2 tablespoons extra virgin olive oil

½ red onion–diced

½ carrot–diced

½ stick celery–diced

1 clove garlic–minced (crushed)

1…

Making Ice Cream Smore Sandwich

September 9, 2009
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Weekends would usually constitute to grilling marshmallows for dessert but since the summer season is almost over, we can have one last hurrah for a cool treat.

The Ice Cream Smore Sandwich is the perfect cool dessert treat for a humid day like this. A couple of things you need to know about this dessert: chill your ingredients before combining them and make sure you are using the freshest box of graham crackers you can find in the nearest store.

First, mix the choco fudge syrup and melted marshmallow together then set them aside. The real deal: put on a dallop of choco-smore mixture on top of a graham cracker then add…

Simple And Easy Cherry Pie Recipe

September 9, 2009
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The first time I tasted Maraschino cherries, I vomitted immediately. I don’t which one of us is a little strange in the head, but I never understood the fuss in cherries. Well, that is until, of course, I managed to get my hands on a recipe. Provided that I still cannot eat cherries, this dish however gave me something to look forward to in my cousin’s weekly bonding over cherry pie.

Ingredients:

1/2 recipe Plain Pie Pastry (this can be store-bought)

3 tablespoons cornstarch

1/2 cup water

1 (16-ounce) can cherries, tart or sweet, or fresh cherries

1 1/2 cups sugar

2 tablespoons all-purpose flour

Procedure:

Preheat the oven to 350° F. Line a 9-inch pie plate with 1…

Food For The Sick

September 9, 2009
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All of us have different ways of dealing with ourselves when we are sick. But the most problem we encounter when we’re feeling under the weather is the kind of food we can eat (or the food we would most likely only want to eat).

And since there are multitude of blogs and websites on this one, I decided that for once let me be more personal when it comes to discussing food for the sick. For myself, nothing comforts me but the fact that I have a whole refrigerator full of foods I may crave in the middle of a cold night and high fever. My mom would usually buy…

Orthorexia: Healthy Eating May Lead To Eating Disorder

September 9, 2009
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Orthorexia is where sufferrers have a “fixation on righteous eating,” according to Californian doctor Steven Bratman in 1997. Now that we got that out of the way… orthorexia is the newest form of eating disorder. It has become prevalent in recent years.

Ursula Philpot, chair of the British Dietetic Association’s mental health group, said that she has seen a rise in the number of orthorexics in the United Kingdom. She explained: “[these people] are solely concerned with the quality of the food they put in their bodies, refining and restricting their diets according to their personal understanding of which foods are truly ‘pure’.”

It is possible that increase in orthorexia is caused…