
Green peas are classified as fruit but they have been used as vegetable since ages. They are described as small spherical seeds or pods of legume Pisum sativum. They are cultivated during the cool season. They are very rich in protein and have high nutritional value in terms of vitamins and minerals.
Here are the health benefits of green peas:
* Being low in calories, green peas are good for those who are trying to lose weight.
* Green peas are rich in dietary fiber, making them good for those suffering from constipation.
* Studies have indicated that green peas might prove beneficial for those suffering from the problem of high cholesterol.
* The high…










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