Health Benefits Of Green Peas

May 17, 2010
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Green peas are classified as fruit but they have been used as vegetable since ages.  They are described as small spherical seeds or pods of legume Pisum sativum. They are cultivated during the cool season. They are very rich in protein and have high nutritional value in terms of vitamins and minerals.

Here are the health benefits of green peas:

* Being low in calories, green peas are good for those who are trying to lose weight.
* Green peas are rich in dietary fiber, making them good for those suffering from constipation.
* Studies have indicated that green peas might prove beneficial for those suffering from the problem of high cholesterol.
* The high…

Health Benefits Of Crabs

May 17, 2010
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One of the most popular seafoods, crabs differs in tastes as they vary in kinds. Crabs are rich in minerals and vitamins that are all deemed healthy for the body. There are different variations of crabs. The Blue crabs are small crustaceans that can be found along the Atlantic coast they are popular because of their soft shell, and they can be eaten along with their shells.

Dungeness crabs, on the other hand, are large and meaty. They are mostly found along the Atlantic coast. King crabs are the ones that have most meat on their legs rather than on their claws while stone crabs, which are found in Texas and…

Health Benefits Of Kiwi Fruits

April 18, 2010
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Kiwi, those brown little fruits with green flesh inside, is decidedly one of the richest sources of nutrients for our body. They are rich in vitamins, flavonoids and minerals as they contain a high amount of vitamin C (more than oranges), more potassium than bananas and also a good amount of beta carotene.

Kiwis also have an anti-oxidant properties as they contain vitamins E and A. It protects us from all kinds of diseases like cardiovascular problems, cancer and obesity. Also, kiwi fruits are helpful in the prevention of asthma, and also prevent wheezing and coughing in children. It moreover protects our DNA from mutations, provides a healthy amount of antioxidants…

Get To Know Parsleys

April 9, 2010
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Parsleys are more than just garnish for food. You can also incorporate them into the cooking itself to make your food tastier. These herbs are one of those you can find almost anywhere. There are two types of parsleys—the flat leaf (also called the Italian parsley) and the curly leaf.

The difference between them? Read on…

Flat parsley has a robust taste, so it is more ideal for flavoring. You can treat them as seasonings for meatballs, chopped as starches, kneaded into bread or snipped into sandwiches. You can also use them as side dish—fry them or dress them for salads. Curly leaf, however, are less tough and are usually used for…

Hot Fudge Sauce Recipe

March 16, 2010
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When I want chocolate syrup, I usually just turn over to store-bought fudges. But of course if there’s time, I would also like to have something as decadent as the recipe I am about to feature.

This recipe is a creamy and flowing syrup with enough shininess without making it sweet. There’s cocoa powder for the fudgy taste and regular chocolate to smooth out the cocoa.

This recipe is from Liz Gutman of Liddabit Sweets.

Ingredients:

2/3 cup heavy cream

1/2 cup light corn syrup

1/3 cup packed dark brown sugar

1/4 cup unsweetened Dutch-process cocoa powder*

1/2 teaspoon kosher salt (or 1/4 teaspoon table or sea salt)

3 ounces good quality semi-sweet chocolate, finely chopped

3 oz good quality…

McDonald’s Joins Weight Watchers

March 16, 2010
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McDonald’s in New Zealand will be posting the Weight Watchers Logo on their menus soon. According to Mcdo’s chief executive in New Zealand, the company’s new policy is for a “noble cause.”

The popular fastfood’s three meals: Chicken McNuggets, Filet-O-Fish and chicken wrap will all be labeled with the Weight Watchers Logo. The idea of the new policy is to make sure that the meals will only remain at 6.5 points in the nutrition scale. Staff has also been trained to be consistent in preparing the meals.

The meals being offered at McDonald’s New Zealand with a 6.5-weigth watcher’s point are:

* Filet-O-Fish, salad and diet drink / water
* Six chicken nuggets (with…

Movie Theater Should Include Calorie Information On Their Snacks

March 10, 2010
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One large bucket of popcorn contains 1,800 calories, according to reports. And so no, movie theaters in the United Kingdom are being pushed to put calorie content information on their snacks.

Some of the most popular movie theater snacks are:

* Large popcorn: around 1,800 calories - the entire daily energy requirement of an average 5-10 year old
* Nachos: 716 calories - a big pasta dinner
* Large cola: 328 calories - enough for a light lunch (sandwich and fruit)

And so what do we need to do in order to cut from our calorie intake during movie theater days? You can try buying the smallest size of drinks and going for diet sodas…

Chicken Parmesan Recipe

March 10, 2010
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I am not much a fan of chicken parmesan dishes. I usually got overwhelmed by the cheese that I actually gag up in one of those days I tried eating it. Whether I pair it up with bread, salad or rice, there’s just something with the dish that do not add up for me.

But hey, this recipe promises to be something more than the usual chicken parmesan recipe.

This one’s from Cooks Illustrated.

Ingredients: (serves 4)

2 garlic cloves, minced

1/2 cup extra-virgin olive oil

1 28-ounce can crushed tomatoes

1/2 teaspoon dried basil

1/4 teaspoon dried oregano

1/4 teaspoon granulated sugar

1 large egg

1/2 cup dry bread crumbs

2 large boneless, skinless, chicken breasts (about 8 ounces each), tenderloins removed

3/4…

Cauliflowers And Its Health Benefits

March 10, 2010
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Part of the cruciferous family of vegetables, cauliflowers has a compact head that is usually about six inches in diameter that is composed of undeveloped flowed buds. The flowers are then attached to a central stalk. These vegetables lack the green chlorophyll that are found in most cruciferous vegetables like broccoli and kale.

If you eat 100 grams of cauliflower, you will get about 900mg of vitamin a, 11mg of vitamin b, 10mg of riboflavin, 6mg of niacin, 69mg of vitamin c, 22mg of calcium, 1.1mg of iron, 72mg of phosphorous, 2gm of fat, 4.9gm of carbohydrates and 25g of calories.

Cauliflowers can help prevent cancer, and also help increase the liver’s…

Shrimp And Cheese Omelette Recipe

March 10, 2010
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I’ve always been fond of eggs and I’ve always loved eating shrimps. So, there’s nothing surprising why I am featuring this recipe that incorporates two of my most loved foods.

Here’s a recipe from mrbreakfast.com.

Ingredients:
(serves 1)

2 lg Eggs

1 tb Water

1 tb Butter or margarine

1/4 c Coarsley chopped cooked shrimp

3 tb Shredded Monterey Jack cheese

1 tb Siced green onions

2 ts Chopped fresh parsley

Green onions (optional)

Shrimp

Procedure:

* Combine eggs and water, beating with a wire whisk; set mixture aside
* Heat an 8-inch omelet pan or nonstick skillet over medium heat until hot enough to sizzle a drop of water. Add butter, and rotate pan to coat bottom. Pour egg mixture into pan. As mixture…