Cherimoys Now In Season

April 9, 2010
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Cherimoyas are not that popular nowadays because of its short growing season and shelf life. But they are considered one of the most delicious fruits around. These fruits are native of the valleys of Ecuador, Colombia and Bolivia. But throughout the years, it has spread to Chile and Brazil, then of course, Mexico and the United States.

The flowers of these fruits, which started out from seeds, bloom from late winter to early summer. Its fruits, on the other hand, ripen from October to May. Cherimoyas are large, measuring four to eight inches long, and weighs up to five pounds. Its flavor is kinda like mango, banana and pineapple.

There are many…

Starbucks Comes Out With “Trenta”

April 9, 2010
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Remember the Starbucks Venti sizes? The kinds that by the time you finish drinking your coffee, your heart is already palpitating with the amount you chug in. The Venti, by the way, contains about 24 ounces of coffee.

Currently, Starbucks stores in Phoenix and in Tampa, Florida are rolling out the Tentra—a 30-ouncer Starbucks cup. This is 30 percent more than the previous biggest Starbucks cup—the Venti. The Trenta, however, is not yet available for hot coffee drinkers. So, the only people this size is going to make happy are those that are happily sucking in iced coffee or frappes.

The good news though is that even though coffee is not that…

Broccoli Rabe Now In Season

April 6, 2010
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Also known as raab, rapa, rapine, rappi, turnip broccoli and Italian or Chinese broccoli, the broccoli rabe is in season during spring. But despite its name, this vegetable has no relation to the regular broccoli. It is a descendant of wild herbs and closely related to turnips. It originated in southern Mediterranean and was brought to the United States in the 1920s by Italian immigrants.

Broccoli rabe has a nutty and bitter taste. It is a staple in Italian dishes and Chinese cuisines. When buying broccoli rabe, make sure you look for bright green and crisp leaves. Avoid wilted and yellow leaves. The thinner and firmer the stems of the broccoli…

Cauliflowers And Its Health Benefits

March 10, 2010
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Part of the cruciferous family of vegetables, cauliflowers has a compact head that is usually about six inches in diameter that is composed of undeveloped flowed buds. The flowers are then attached to a central stalk. These vegetables lack the green chlorophyll that are found in most cruciferous vegetables like broccoli and kale.

If you eat 100 grams of cauliflower, you will get about 900mg of vitamin a, 11mg of vitamin b, 10mg of riboflavin, 6mg of niacin, 69mg of vitamin c, 22mg of calcium, 1.1mg of iron, 72mg of phosphorous, 2gm of fat, 4.9gm of carbohydrates and 25g of calories.

Cauliflowers can help prevent cancer, and also help increase the liver’s…

Lemons Are Now In Season

March 10, 2010
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Times like these make me think how lemons can add a touch of color to an otherwise bland and boring meal. And since they are one of the most versatile fruits out there, it is easy to imagine how lemons can be used in both sweet and savory recipes.

Lemons originated in Asia wherein they served as important ingredients in medicines and holistic healing. They contain antiseptic and antibacterial properties.

They can also be used as household cleaning aid since they have a very low pH level. They are great for removing stains and smells from wood countertops, cutting boards and wooden utensils.

But most importantly, lemons are widely used in foods, and…

Health Benefits Of Onions

March 8, 2010
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Onions have been used in a variety of dishes, particularly Asian cuisine. In the world, onion is now the second most important horticultural crop after tomatoes.

There are quite a number of onion varieties: there’s the red, yellow, white and green. All have unique flavors ranging from mildly sweet to very strong. They can be eaten raw, cooked, fried, dried or roasted. In fact, one of my most favorite appetizers is onion rings. They are also most commonly used for dips, salads, soups, spreads, stir-fries and other dishes.

Onions are effective against certain bacteria including Bacillus subtilis, Salmonella, and E. coli. They also have a number of medicinal effects like treatments to…

Bok Choy Now In Season

February 24, 2010
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Bok Choys are a member of the cabbage family, and sometimes simply referred to as the Chinese cabbage or simple “white vegetable.” It is mostly available all-year round but its peak season is during the winter. It has a mild flavor with crunchy texture, and its leaves resemble that of the cabbage.

This vegetable has over 20 varieties; several are already available in the United States. Shanghai bok choy has apple green leaves and stalks while choy sum or bok choy sum is the most tender variety, and it is characterized by tiny yellow flowers and light green leaves.

Bok choys are fat-free and low in calories. It is also loaded with…

Tangerines Are Now In Season

February 18, 2010
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From October to April, we can usually find these sweet citrus fruits on the market. They are first cultivated in China and Japan 3,000 years ago. They are smaller, less tart and easier to peel than the oranges.

When buying tangerines, make sure that you look for firm to slightly soft skin that are free of marks. They also must have bright orange hues. There are many varieties of tangerines—Clementine is the most popular of the fruit since it contains very few seeds, has dark orange peel and has a very sweet flavor. The Honey variety, on the other hand, is a cross breed between tangerines and oranges. They have many…

Cabbages Are Now In Season

February 10, 2010
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Cabbage is the first vegetable I ever learned to eat. They are delicious and inexpensive, making them perfect ingredient in most cold-weather meals. They are available from late fall through the winter. Round in shape with layers of overlapping leaves, cabbages are members of the Cruciferae family.

There are over 400 varieties of cabbage, but the three most familiar are the green, red and the Savoy. Green cabbages are the most popular variety since they are found almost everywhere. Red cabbage, on the other hand, contains twice as much vitamin C as green cabbage. They are characterized by their smooth-textured leaves that are crimson or purple in color. Savoy cabbage, meanwhile,…

Unique Fruits And Vegetables To Sprout In UK Stores

February 10, 2010
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If you happen to be in the United Kingdom now, maybe you would like to take a look inside their Mark and Spencers food stores. It is reported that Boffins have been creating some new varieties of familiar fruits and vegetables.

Here are just some of the “unfamiliar”  fruits and vegetables that might welcome you upon entering the store:

* Black Velvet Apricots - which look rather like plums
* Crème de Lite carrots - they are pale cream coloured
* Mayan Twilight potatoes - with purple stripes
* Flower Sprout- a cross between curly kale and Brussels sprouts
* Baby Lemons- much dinkier than the usual variety
* Tiny Tangerines - again, small versions of a…