Most of us have tried all kinds of dieting methods, but none of course have actually worked that well. Luckily for us, there is new sneakers from Earth Footwear that will help us lose weight without trying too much. The Exer-Walk will aid you to burn four times more fat than regular walking.

The sneakers’ secret is the Kalsø® Negative Heel Technology®, which is a slight incline of your heel-to-toe measurement of 3.7º. If you think that’s a small difference, you are actually mistaken since it engages different key muscle groups throughout your body. This makes your body more toned by the simple act of walking.

With this Exer-Walk from Earth Footwear,…

I bet we can all agree that women are more conscious of their weights rather than men. But there may be great cause for this concern since a 10-year longitudinal study showed that weight gain in women appear more often when they get married and when they have their first child.

But surprisingly, the study also said that “there was no effect on the rate of weight gain of having a second baby.” What’s even more interesting is that the results also showed that women gain weight whether they are single or not.

It said that women without a husband and without a baby gain an average of about 11 pounds per…

According to The Daily Beast, there are actually some commercial diets that work for dieters like us. By way of clinical studies, researchers ranked diets according to the amount of weight dieters lose in a period of 6 to 12 months, as well as their retention rate.

Here are the top 10 commercial diets, The Daily Beast said:

* Volumetrics
* American Heart Association Low-Fat Diet
* Atkins
* Mediterranean Diet
* Weight Watchers
* Slim-Fast
* Jenny Craig
* Ornish Diet
* LEARN Diet
* Zone Diet

Yet, some said that the best diet “is one you don’t know you’re on.” The problem with commercial diets is that they are usually only effective to a specific group of dieters. Diet depends…

Holidays like these are best known for food, as well as the amount of calories it carries with it. But fret not, if you can only follow these helpful tips, you might find a way not to gain weight during Christmas and New Year.

1. Give away your chocolate boxes. Eating them all will not be helpful to your diet at all.
2. Don’t bring the buffet table on your plate. Choose just the right amount of vegetables and fruits.
3. Stop yourself from drinking alcohol. Four ounces of wine or champagne is equals to 100 calories, so be sure to just sip wine during dinners and not drink the whole thing.

The only…