Three Helpful Ways To Burn More Belly Fat

March 10, 2010
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Most of us hates our belly fats, and why? I can’t really blame ourselves. Most of those who have large bellies are usually the product of eating too much and then seating afterwards. The lack of exercise caused our bodies to react in such a way that it cannot anymore burn whatever food we ate.

Belly fat is stubborn to eliminate, but there’s a way, don’t worry. Here are some helpful tips to make you slimmer and healthier too!

1. Eat Fat Burning Foods - going on severe calorie restricted diets is NOT the way to thin out your waist line (in the long run it will actually make you fatter). What…

Kirstie Alley’s Organic Liaison

March 10, 2010
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Popular actress Kirstie Alley now has her own diet weight loss program. Called the Organic Liaison, it includes online weight tools that will fit your needs. Through blogging and Alley’s Phitter, you will be able to access the diet community and bombard it with planning meals, counting calories, discovering new recipes, locating places to shop for organic groceries and even interaction.

Phitter, by the way, is a micro-blogging community built on Twitter’s toolset.

Aside from that, Alley also sells a series of supplements (all USDA organic approved) that according to Rescue me “replenishes your body with high-quality organic ingredients, including nutrients, natural herbs, fiber and antioxidants…”

Membership to the program is put at…

Talking To Teenagers Is Needed

March 8, 2010
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Discussing weight issues may be a little touchy for you and your kids but with the right approach and attitude, you just might able to make them listen to you.

But make sure you are going to talk to your kids about their weight, especially if they are overweight or bordering on obesity. It is always important to remind them about how unhealthy being overweight can be.

Here are three ways to approach your kids about their weight:

* Focus on health – change the topic from weight to health as it is more positive this way
* Make it easy – bring healthy foods into the house instead of the usual junk
* Don’t…

Cases Wherein Going To The Gym Becomes Dangerous

February 15, 2010
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If you think that gym will make you fitter and feel better, think again. According to a study by the Consumer Products Safety Commission, gym can pose some hazards at it lands some 50,000 emergencies in a year.

Treadmill is the most common source of energy. Many gym-goers fall from the treadmill, the stability balls and other balance equipment. Also, in skipping ropes alone, there are 169 incidences of emergency.

Here are also some other gym-related injuries:

* Dropping weights on your toes.
* Tripping over equipment on the floor (dumbbells, benches, bands, BOSU’s, people’s gym bags that-shouldn’t-be-in-the-gym-area-in-the-first-place.
* Weight stacks (watch your fingers when you pull the pin out).
* Chrome dumbbell slivers.

But as with…

Preventing Teenage And Child Obesity

February 15, 2010
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Obesity has been a problem in the United States for the past years. The rising percentage of obesity has been hounding health experts. But with today’s modern technology, it’s not such a big surprise that children are becoming unhealthier than ever before.

In an average of 10,000 commercials that a child sees in a year, 9,500 of these commercials are about fast food, candies, sugar-coated cereals and soft drinks. If you’re a parent, here are some tips that you can do to help your child break away from the obesity trend.

* Turn off the television and video games.
* Become more active as a family.
* Encourage an overweight child that it’s important…

Lose Weight With This One-Week Diet Regime

February 12, 2010
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Have to lose weight in less than a week? Then start with these helpful tips to get you going not only for this week, but for the next weeks and months also. You will see the difference once you start with this regime.

It is important to note that drinking alcoholic drinks contribute a lot to your calories, so just for this week, try to avoid anything alcoholic. You will see that you will feel a lot better with less alcohol in your system. Go with premium-grade vodkas, soda and fresh limes instead. And also, drink lots of water.

Second, drink at least three liters of water a day to flush away…

Issues Of Losing Weight Haunts The World

February 10, 2010
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In a survey made by Reader’s Digest of some 16,000 people in 16 different countries, they found out that there are different perspectives when it comes to weight loss.

Here are some of their findings:

1. In Brazil, more than 83 percent are pressured to be thin, followed by India at 68 percent and the United States at 62 percent.
2. Around 50 percent of married women in the United States want their husbands to lose weight while 47 percent of American men want their waves to shed some pounds.
3. Indian men, around 48 percent of them, want their wives to be thinner.
4. Only in Hungary is there a percentage of spouses actually…

Clearing Out: Running Is Not Bad For The Knees

January 25, 2010
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Most people think that runners have a higher risk of developing knee problems in the future than non-runners. And this was actually proven by a 1999 study that showed women who are active in heavy physical sports as teenagers have a high risk of developing hip osteoarthritis.

But a recent study is now disproving that fact, and is in fact saying that there is no connection between running and joint injury. More, it says that running may even be protective of the joints. According to the study, commissioned by the Stanford University and published in the Archives of Internal Medicine by author James Fries, there is no correlation between running and…

Earth Footwear Exer-Walk Sneakers Will Help You Lose Weight

January 25, 2010
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Most of us have tried all kinds of dieting methods, but none of course have actually worked that well. Luckily for us, there is new sneakers from Earth Footwear that will help us lose weight without trying too much. The Exer-Walk will aid you to burn four times more fat than regular walking.

The sneakers’ secret is the Kalsø® Negative Heel Technology®, which is a slight incline of your heel-to-toe measurement of 3.7º. If you think that’s a small difference, you are actually mistaken since it engages different key muscle groups throughout your body. This makes your body more toned by the simple act of walking.

With this Exer-Walk from Earth Footwear,…

Women Gains More Once They Get Married And Have Children

January 25, 2010
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I bet we can all agree that women are more conscious of their weights rather than men. But there may be great cause for this concern since a 10-year longitudinal study showed that weight gain in women appear more often when they get married and when they have their first child.

But surprisingly, the study also said that “there was no effect on the rate of weight gain of having a second baby.” What’s even more interesting is that the results also showed that women gain weight whether they are single or not.

It said that women without a husband and without a baby gain an average of about 11 pounds per…