Most of us hates our belly fats, and why? I can’t really blame ourselves. Most of those who have large bellies are usually the product of eating too much and then seating afterwards. The lack of exercise caused our bodies to react in such a way that it cannot anymore burn whatever food we ate.

Belly fat is stubborn to eliminate, but there’s a way, don’t worry. Here are some helpful tips to make you slimmer and healthier too!

1. Eat Fat Burning Foods - going on severe calorie restricted diets is NOT the way to thin out your waist line (in the long run it will actually make you fatter). What…

Popular actress Kirstie Alley now has her own diet weight loss program. Called the Organic Liaison, it includes online weight tools that will fit your needs. Through blogging and Alley’s Phitter, you will be able to access the diet community and bombard it with planning meals, counting calories, discovering new recipes, locating places to shop for organic groceries and even interaction.

Phitter, by the way, is a micro-blogging community built on Twitter’s toolset.

Aside from that, Alley also sells a series of supplements (all USDA organic approved) that according to Rescue me “replenishes your body with high-quality organic ingredients, including nutrients, natural herbs, fiber and antioxidants…”

Membership to the program is put at…

Discussing weight issues may be a little touchy for you and your kids but with the right approach and attitude, you just might able to make them listen to you.

But make sure you are going to talk to your kids about their weight, especially if they are overweight or bordering on obesity. It is always important to remind them about how unhealthy being overweight can be.

Here are three ways to approach your kids about their weight:

* Focus on health – change the topic from weight to health as it is more positive this way
* Make it easy – bring healthy foods into the house instead of the usual junk
* Don’t…

In a survey made by Reader’s Digest of some 16,000 people in 16 different countries, they found out that there are different perspectives when it comes to weight loss.

Here are some of their findings:

1. In Brazil, more than 83 percent are pressured to be thin, followed by India at 68 percent and the United States at 62 percent.
2. Around 50 percent of married women in the United States want their husbands to lose weight while 47 percent of American men want their waves to shed some pounds.
3. Indian men, around 48 percent of them, want their wives to be thinner.
4. Only in Hungary is there a percentage of spouses actually…