There is so many ways to cut down on calories in one day, but this is probably the easiest you can do under the circumstances (I mean, what with the numerous sweets that can be bought out in the market).

If you are struggling to lose weight and reduce your calorie intake, here are seven simple ways to cut at least 850 calories a day:

1. Cut out 1 soda per day and drink water with lemon instead (150 calories cut)

2. If you have a healthy sandwich wrap ask for it with mustard instead of mayonnaise, ketchup, or any other “sauce” (100+ calories cut)

3. If you buy a rotisserie chicken for lunch…

There are all kinds of diets nowadays, a far distance reminder of how there were only two kinds of diets before—cardio and weights. Now, there’s the new diet method—the high-density diet. The New Me Diet, developed by Drs. Jade and Keoni Teta, focuses on high-intensity training and nutrition that can trigger the body’s fat-burning hormones.

According to the New Me Diet, which stands for “Metabolic Effect,” a dieter can lose as much as 15 pounds in three weeks once you use this high-intensity diet. This involves circuit resistance training with heavy weights and short rest periods that lasts for only 31 minutes.

The creators of the diet can lead to increased fat…

Incision-free bariatric surgery has been the leading medical procedure for losing weight these days. But according to new research, there’s now a surgery-free procedure that is making the rounds.

The procedure, called the Gastric Mind Band Hypnosis, is fast becoming popular in North America. In fact, a clinic in Washington charges for the procedure a staggering amount of $1,400. The procedure has a “pre-surgery” where a patient will be counseled by talking about her food choices. During the final session, the patient will be brought to an operating room. But instead of injecting the patient with anesthesia, someone has already put the patient under hypnosis. Mere hours later, the patient will…

Who would have thought that we would arrive at a time where the future of the nation would like on the hands of an obese or healthy politician? In the last several years, studies have shown that a politician’s weight has become a big factor to whether or not the public will vote for him or not again.

Can you recall Mike Huckabee? The one politician who had to lose 120 pounds to be able to be reelected? He mentioned it quite a bit during his campaign; and true enough, I sometimes think there’s also logic behind there. I think what the public is trying to impart is that they don’t…